Izakaya Sakura Avocado Tofu Salad
Elevate your salad game with the Izakaya Sakura Avocado Tofu Salad, a vibrant fusion of Japanese-inspired flavors and wholesome ingredients. This refreshing salad features golden-seared cubes of firm tofu paired with creamy avocado, crisp cucumber, juicy cherry tomatoes, and a bed of fresh mixed greens. Tossed in a luxurious sesame-miso dressing made with white miso paste, soy sauce, and toasted sesame oil, every bite offers a delightful balance of umami and tangy sweetness. Finished with a sprinkle of toasted sesame seeds and green onion for an aromatic crunch, this quick and healthy recipe is perfect as a light lunch or a stunning side dish. Packed with plant-based protein and ready in under 30 minutes, this salad is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 200 grams firm tofu
- 1 large avocado
- 1 small cucumber
- 8 units cherry tomatoes
- 100 grams mixed salad greens
- 1 tablespoon white miso paste
- 1 tablespoon soy sauce
- 1 tablespoon toasted sesame oil
- 1.5 tablespoons rice vinegar
- 1 teaspoon honey
- 1 tablespoon toasted sesame seeds
- 1 stem green onion
Instructions
Press the tofu: Wrap the tofu block in a clean kitchen towel, place it on a plate, and weigh it down with a heavy object to remove excess water. Let it sit for 10 minutes.
While the tofu is pressing, prepare the salad base: Halve the cherry tomatoes, thinly slice the cucumber, and chop the green onion. Set these aside.
Cut the pressed tofu into small cubes, about 1 cm in size.
Heat a non-stick pan over medium heat. Sear the tofu cubes until golden brown on all sides, about 6-8 minutes. Remove from heat and let cool slightly.
In a small bowl, whisk together the miso paste, soy sauce, sesame oil, rice vinegar, and honey to make the dressing.
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin wedges.
Assemble the salad: On a large plate or salad bowl, lay down the mixed greens. Arrange the cucumber slices, cherry tomatoes, avocado slices, and tofu cubes on top.
Drizzle the sesame-miso dressing evenly over the salad.
Sprinkle the toasted sesame seeds and chopped green onion as garnish.
Serve immediately and enjoy!
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 8.1 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 766 mg | 59% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1303 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
