Italian Zucchini and Squash
Elevate your side dish game with this vibrant and healthy Italian Zucchini and Squash recipe! Featuring tender slices of zucchini and yellow squash sautéed with aromatic garlic in rich olive oil, this quick and easy dish is infused with classic Italian flavors from dried oregano, basil, and a sprinkle of Parmesan cheese. Ready in just 20 minutes, it’s a perfect low-carb, gluten-free option for weeknight dinners or as a fresh and flavorful addition to any meal. Garnished with optional fresh parsley for a pop of color, this skillet-cooked vegetable medley pairs beautifully with grilled proteins, pasta, or as a standalone veggie delight.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 medium yellow squash
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Wash the zucchini and yellow squash under running water, then pat them dry.
Slice both zucchini and squash into 1/4-inch thick rounds.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the sliced zucchini and squash to the skillet and toss to coat them evenly with the olive oil and garlic.
Sprinkle the dried oregano, dried basil, salt, and black pepper over the vegetables. Stir well to combine.
Cook the zucchini and squash for 5-7 minutes, stirring occasionally, until they are tender but still slightly firm.
Remove the skillet from heat and sprinkle the grated Parmesan cheese over the vegetables. Stir gently to allow the cheese to melt slightly.
Transfer the Italian Zucchini and Squash to a serving dish, garnish with freshly chopped parsley if desired, and serve warm.
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 5259 mg | 229% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 38.7 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 391 mg | 30% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1791 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
