Nutrition Facts for Italian white lasagna

Italian White Lasagna

Image of Italian White Lasagna
Nutriscore Rating: 67/100

Indulge in the creamy, savory layers of Italian White Lasagna—a delightful twist on the classic comfort food that’s perfect for a cozy dinner or special occasion. This recipe showcases rich béchamel sauce infused with Parmesan and a hint of garlic, paired with a luscious filling of ricotta, shredded chicken, and spinach. Topped generously with gooey mozzarella and baked to golden perfection, this lasagna boasts a balance of hearty flavors and a velvety texture. With simple yet high-quality ingredients like fresh spinach and nutmeg for an optional aromatic kick, this dish is as elegant as it is comforting. Whether you're hosting a dinner party or treating your family, this white lasagna is sure to impress!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 pieces Lasagna noodles
  • 6 tablespoons Unsalted butter
  • 6 tablespoons All-purpose flour
  • 4 cups Whole milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Parmesan cheese, grated
  • 2 cups Ricotta cheese
  • 3 cups Shredded mozzarella cheese
  • 2 cups Cooked shredded chicken
  • 2 cups Spinach, fresh or thawed and drained
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil.

2

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to package instructions. Drain and lay them flat on a clean kitchen towel to prevent sticking.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to remove the raw flour taste.

4

Gradually whisk in the milk, ensuring there are no lumps. Bring to a gentle simmer, stirring constantly, until the sauce thickens (about 5 minutes).

5

Stir in the garlic powder, salt, black pepper, Parmesan cheese, and an optional dash of nutmeg. Remove from heat and set aside. This is your béchamel sauce.

6

In a medium bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, cooked shredded chicken, and spinach. Mix until evenly combined.

7

Spread a thin layer of béchamel sauce on the bottom of the prepared baking dish.

8

Place 3 cooked lasagna noodles on top of the sauce. Spread 1/3 of the ricotta mixture over the noodles, followed by 1/4 of the béchamel sauce. Sprinkle with 1/2 cup of shredded mozzarella.

9

Repeat the layering process (noodles, ricotta mixture, béchamel, mozzarella) two more times.

10

Finish with a final layer of noodles, topped with the remaining béchamel sauce, and sprinkle the remaining shredded mozzarella over the top.

11

Cover the dish with aluminum foil, ensuring it doesn’t touch the cheese. Bake the lasagna in the preheated oven for 30 minutes.

12

Remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbly.

13

Let the lasagna rest for 10 minutes before slicing and serving. Enjoy your Italian White Lasagna!

Cooking Tip: Take your time with each step for the best results!
6936
cal
456.2g
protein
646.3g
carbs
297.2g
fat

Nutrition Facts

1 serving (3656.2g)
Calories
6936
% Daily Value*
Total Fat 297.2 g 381%
Saturated Fat 159.4 g 797%
Polyunsaturated Fat 2.4 g
Cholesterol 1331 mg 444%
Sodium 7624 mg 332%
Total Carbohydrate 646.3 g 235%
Dietary Fiber 36.5 g 130%
Total Sugars 74.4 g
Protein 456.2 g 912%
Vitamin D 10.7 mcg 54%
Calcium 7220 mg 555%
Iron 47.5 mg 264%
Potassium 7117 mg 151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
25.8%%
37.8%%
Fat: 2674 cal (37.8%%)
Protein: 1824 cal (25.8%%)
Carbs: 2585 cal (36.5%%)