Italian Vegetable Medley Microwave
Embrace the vibrant flavors of Italy with this quick and easy Italian Vegetable Medley made entirely in the microwave! Perfectly tender zucchini, yellow squash, red bell pepper, and cherry tomatoes form a colorful base, while a drizzle of olive oil and a medley of garlic powder, oregano, and basil infuse every bite with zesty Mediterranean flair. Finished with a sprinkle of savory Parmesan cheese, this low-effort, high-reward side dish is ready in just 20 minutes, making it ideal for busy weeknights. Serve it alongside grilled chicken or pasta, or enjoy it as a light vegetarian main course. With minimal prep and maximum flavor, this microwave vegetable medley is a must-try for anyone seeking a quick, healthy, and delicious dish!
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Recipe Information
Ingredients
- 2 small zucchini
- 1 medium yellow squash
- 1 large red bell pepper
- 1.5 cups cherry tomatoes
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 1 teaspoons dried oregano
- 1 teaspoons dried basil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups Parmesan cheese
Instructions
Wash and dry all vegetables. Slice the zucchini and yellow squash into thin rounds. Dice the red bell pepper into bite-sized pieces. Halve the cherry tomatoes.
In a large microwave-safe bowl, combine the zucchini, yellow squash, red bell pepper, and cherry tomatoes.
Drizzle the olive oil over the vegetables and toss to coat evenly.
Sprinkle the garlic powder, oregano, basil, salt, and black pepper over the vegetables. Toss again to distribute the seasoning.
Cover the bowl with a microwave-safe lid or plastic wrap, ensuring it’s vented to let steam escape.
Microwave on high for 8-10 minutes, stirring halfway through the cooking time, until the vegetables are tender but still slightly crisp.
Carefully remove the bowl from the microwave (use oven mitts, as it will be hot). Stir the vegetables again and taste for seasoning, adjusting if necessary.
Sprinkle Parmesan cheese over the top and serve warm. Optionally, garnish with fresh basil or parsley for an extra burst of flavor.
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 4218 mg | 183% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 37.8 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1974 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
