Italian Tuna Toss
Elevate weeknight dinner with the vibrant and flavorful Italian Tuna Toss, a quick and healthy pasta recipe that’s ready in just 25 minutes. This Mediterranean-inspired dish features al dente spaghetti tossed in a fragrant blend of garlic-infused olive oil, juicy cherry tomatoes, and protein-packed canned tuna. Briny capers, zesty lemon, and a hint of red chili flakes add layers of bright and bold flavor, while a sprinkle of fresh parsley brings a pop of freshness to every bite. Perfect for busy nights, this easy Italian classic is both satisfying and light, making it an ideal choice for seafood lovers. Pair it with a crisp white wine or a simple green salad for a complete and delicious meal.
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Recipe Information
Ingredients
- 400 grams spaghetti
- 4 tablespoons olive oil
- 3 garlic cloves, minced
- 250 grams cherry tomatoes, halved
- 200 grams canned tuna in olive oil, drained
- 2 tablespoons capers, rinsed
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon red chili flakes
- to taste salt
- to taste black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta cooking water and drain the pasta.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.
Stir in the drained tuna, capers, red chili flakes, and lemon zest. Cook for another 2 minutes, breaking up the tuna slightly with a spatula.
Add the cooked spaghetti to the skillet and toss to combine. If the mixture seems dry, add reserved pasta water a few tablespoons at a time until the desired consistency is achieved.
Season the dish with salt and black pepper to taste.
Remove the skillet from the heat and sprinkle the chopped parsley over the pasta.
Divide the Italian Tuna Toss among serving plates and enjoy immediately.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 732 mg | 32% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.6 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
