Italian Style Broiled Tilapia
Elevate your seafood game with this quick and flavorful Italian Style Broiled Tilapia recipe. Perfectly tender tilapia fillets are brushed with an aromatic marinade of olive oil, minced garlic, lemon juice, parsley, oregano, and basil, then topped with a golden, cheesy crust of Parmesan. Ready in just 20 minutes, this dish combines zesty, herbaceous flavors with the satisfying crispiness of broiling. Garnished with fresh lemon slices for a tangy finish, it's a light, protein-packed meal ideal for weeknights or entertaining. Pair it with roasted vegetables or a vibrant salad for a wholesome, Mediterranean-inspired feast. With its simple preparation and bold flavors, this broiled tilapia recipe will quickly become a go-to favorite in your rotation!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 3 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Grated Parmesan cheese
- 4 pieces Lemon slices (for garnish, optional)
Instructions
Preheat your oven broiler on high and position a rack about 6 inches from the heating element.
Line a baking sheet with foil and lightly grease it with a small amount of olive oil or cooking spray.
Rinse the tilapia fillets under cold water and pat them dry with paper towels. Place the fillets on the prepared baking sheet.
In a small bowl, combine olive oil, minced garlic, lemon juice, parsley, oregano, basil, salt, and black pepper. Whisk everything together to form a flavorful marinade.
Brush the marinade generously over the tilapia fillets, ensuring each fillet is evenly coated with the mixture.
Sprinkle grated Parmesan cheese evenly over the top of the fillets to create a cheesy crust.
Place the baking sheet under the preheated broiler and cook for 8-10 minutes, or until the fish flakes easily with a fork and the cheese is golden brown.
Carefully remove the baking sheet from the oven and allow the fillets to rest for 2 minutes before serving.
Garnish with lemon slices, if desired, and serve immediately alongside your favorite side dish such as steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
1087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.0 g | 83% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 268 mg | 89% | |
| Sodium | 1503 mg | 65% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.5 g | ||
| Protein | 121.3 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1683 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
