Nutrition Facts for Italian stuffed portobellos

Italian Stuffed Portobellos

Image of Italian Stuffed Portobellos
Nutriscore Rating: 71/100

Savor the rich and hearty flavors of Italy with this crowd-pleasing recipe for Italian Stuffed Portobellos. These large, meaty mushroom caps are filled with a medley of fresh spinach, juicy cherry tomatoes, savory breadcrumbs, and a perfect blend of Parmesan and mozzarella cheeses, all seasoned with fragrant Italian herbs. The mushrooms are roasted to tender perfection, creating a satisfying, low-carb dish that’s as wholesome as it is indulgent. Ready in just 40 minutes, this recipe is ideal for vegetarian weeknight dinners or elegant appetizers at dinner parties. Finished with a touch of fresh basil, these stuffed Portobello mushrooms are a delicious celebration of Italian-inspired comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large caps Portobello mushrooms
  • 3 tablespoons Olive oil
  • 3 cloves, minced Garlic
  • 4 cups, fresh Spinach
  • 1 cup, halved Cherry tomatoes
  • 1 cup Breadcrumbs
  • 0.5 cup, grated Parmesan cheese
  • 1 cup, shredded Mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh basil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Clean the Portobello mushroom caps by gently wiping them with a damp paper towel and remove the stems. Scoop out the gills with a spoon if desired.

3

Brush the mushroom caps on both sides with 2 tablespoons of olive oil, then place them on the prepared baking sheet, gill side up. Set aside.

4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sautΓ© for 1 minute, until fragrant.

5

Add the fresh spinach to the skillet and cook until it wilts, about 2-3 minutes. Stir in the halved cherry tomatoes and cook for an additional 2 minutes. Remove from heat.

6

In a medium bowl, combine the cooked spinach and tomatoes, breadcrumbs, grated Parmesan cheese, half the shredded mozzarella cheese, Italian seasoning, salt, and black pepper.

7

Spoon the mixture evenly into the prepared mushroom caps, pressing down gently to pack the filling.

8

Top each stuffed mushroom with the remaining shredded mozzarella cheese.

9

Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the cheese is melted and golden brown on top.

10

Remove the mushrooms from the oven and let them cool for 5 minutes. Garnish with chopped fresh basil before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1534
cal
78.8g
protein
122.4g
carbs
88.8g
fat

Nutrition Facts

1 serving (1061.8g)
Calories
1534
% Daily Value*
Total Fat 88.8 g 114%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 5.0 g
Cholesterol 118 mg 39%
Sodium 4159 mg 181%
Total Carbohydrate 122.4 g 45%
Dietary Fiber 18.6 g 66%
Total Sugars 24.9 g
Protein 78.8 g 158%
Vitamin D 0.5 mcg 2%
Calcium 1424 mg 110%
Iron 10.2 mg 57%
Potassium 3240 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
19.7%%
49.8%%
Fat: 799 cal (49.8%%)
Protein: 315 cal (19.7%%)
Carbs: 489 cal (30.5%%)