Italian Prawns
Dive into the vibrant flavors of coastal Italy with this Italian Prawns recipe, a quick and irresistible seafood dish perfect for weeknight dinners or special occasions. Succulent prawns are simmered in a luscious tomato and white wine sauce, infused with the aromatic zest of garlic, fresh basil, and parsley. A hint of red chili flakes adds the perfect touch of heat, while sweet cherry tomatoes and a splash of lemon juice brighten every bite. Ready in just 35 minutes, this one-pan wonder pairs beautifully with crusty bread, pasta, or fluffy rice, making it an ideal choice for effortless yet elegant dining. Let the Mediterranean spirit transform your kitchen with this savory, crowd-pleasing classic.
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Recipe Information
Ingredients
- 500 grams Large prawns (peeled and deveined, tails on)
- 3 tablespoons Olive oil
- 3 pieces Garlic cloves (minced)
- 250 grams Cherry tomatoes (halved)
- 200 milliliters Tomato passata
- 120 milliliters White wine
- 0.5 teaspoons Red chili flakes
- 10 grams Fresh basil leaves (chopped)
- 10 grams Fresh parsley (chopped)
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Lemon juice
Instructions
Rinse the prawns under cold water and pat them dry with paper towels. Set them aside.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the minced garlic and red chili flakes to the pan and sauté for 1 minute, until fragrant but not browned.
Toss in the cherry tomatoes and cook them for 3-4 minutes, stirring occasionally, until they start to soften and release their juices.
Pour in the white wine and let it simmer for about 2 minutes, allowing the alcohol to evaporate.
Stir in the tomato passata, salt, and black pepper. Let the sauce simmer for 5-7 minutes on low heat, stirring occasionally, until slightly thickened.
Add the prawns to the pan in a single layer. Cook them for 2-3 minutes on each side, or until they turn pink and are fully cooked through.
Stir in the chopped basil, parsley, and lemon juice. Cook for 1 more minute to let the flavors meld together.
Taste the sauce and adjust seasoning if needed. Remove the pan from heat.
Serve the Italian prawns hot, garnished with extra parsley if desired, alongside crusty bread, pasta, or rice.
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 975 mg | 325% | |
| Sodium | 2955 mg | 128% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 17.5 g | ||
| Protein | 127.0 g | 254% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 470 mg | 36% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2683 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
