Nutrition Facts for Italian potato salad insalata di potate

Italian Potato Salad Insalata Di Potate

Image of Italian Potato Salad Insalata Di Potate
Nutriscore Rating: 80/100

Transform your next gathering with the vibrant flavors of Italian Potato Salad (Insalata di Patate), a Mediterranean twist on a classic side dish. This refreshing recipe features tender Yukon gold potatoes, sweet cherry tomatoes, and zesty red onion, all tossed in a tangy vinaigrette made with extra virgin olive oil, red wine vinegar, Dijon mustard, and garlic. Fresh herbs like parsley and basil bring a burst of brightness, while briny capers add a savory touch. Ready in just 40 minutes, this no-mayo potato salad is as light as it is flavorful, making it the perfect choice for summer picnics, BBQs, or as a simple side to complement any meal. Serve it slightly warm or chilled, and elevate your table with this Italian-inspired crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs Yukon gold potatoes
  • 1 cup Cherry tomatoes
  • 1 small Red onion
  • 0.25 cup Fresh parsley
  • 0.25 cup Fresh basil leaves
  • 0.25 cup Extra virgin olive oil
  • 2 tbsp Red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove Garlic
  • 2 tbsp Capers
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the Yukon gold potatoes thoroughly. Place them in a large pot, cover with water, and add a pinch of salt. Bring to a boil over medium-high heat.

2

Cook the potatoes until tender when pierced with a fork, about 20-25 minutes. Drain and let them cool slightly until easy to handle.

3

While the potatoes are cooling, prepare the remaining ingredients. Halve the cherry tomatoes, thinly slice the red onion, and finely chop the parsley and basil leaves.

4

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.

5

Cut the cooled potatoes into bite-sized chunks and place them in a large mixing bowl.

6

Add the cherry tomatoes, red onion, parsley, basil, and capers to the potatoes.

7

Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are evenly coated.

8

Taste and adjust seasoning if needed. You can add more salt or vinegar to suit your preference.

9

Cover the salad and let it sit at room temperature for 15 minutes to allow the flavors to meld together. Alternatively, refrigerate it for a chilled version.

10

Serve the Italian Potato Salad as a side dish or as part of a picnic spread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1258
cal
22.2g
protein
178.6g
carbs
58.4g
fat

Nutrition Facts

1 serving (1303.8g)
Calories
1258
% Daily Value*
Total Fat 58.4 g 75%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1784 mg 78%
Total Carbohydrate 178.6 g 65%
Dietary Fiber 17.3 g 62%
Total Sugars 15.0 g
Protein 22.2 g 44%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 8.9 mg 49%
Potassium 4503 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
6.7%%
39.6%%
Fat: 525 cal (39.6%%)
Protein: 88 cal (6.7%%)
Carbs: 714 cal (53.8%%)