Nutrition Facts for Italian polenta casserole

Italian Polenta Casserole

Image of Italian Polenta Casserole
Nutriscore Rating: 62/100

Indulge in the comforting flavors of an **Italian Polenta Casserole**, a hearty and flavorful dish that's perfect for weeknight dinners or cozy gatherings. This layered casserole showcases creamy, buttery polenta as the base, topped with a savory mix of browned Italian sausage, fragrant garlic, and rich marinara sauce. Melted mozzarella and parmesan cheeses add a decadent, bubbly finish, while a sprinkle of fresh basil provides the perfect herby garnish. With its satisfying textures and bold, classic Italian flavors, this casserole is easy to prepare and sure to impress. Whether you're feeding a family or entertaining guests, this dish is a crowd-pleaser that’s as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup polenta
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 pound Italian sausage, ground
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups marinara sauce
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon crushed red pepper flakes
  • 2 cups mozzarella cheese, shredded
  • 0.5 cup parmesan cheese, grated
  • 0.25 cup fresh basil, chopped
  • 2 tablespoons butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a medium saucepan, bring 4 cups of water to a boil. Stir in the salt and gradually whisk in the polenta.

2

Reduce the heat to low and cook the polenta, stirring frequently, for about 10-15 minutes until thickened and smooth.

3

Remove the polenta from heat and stir in the butter. Spread the cooked polenta evenly into a greased 9x13-inch casserole dish and set aside to cool slightly.

4

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes, until softened.

5

Stir in the garlic and cook for an additional 1 minute until fragrant, then add the ground Italian sausage. Cook, breaking up the sausage with a spoon, until browned and fully cooked, about 7-8 minutes.

6

Stir in the marinara sauce, Italian seasoning, and crushed red pepper flakes. Simmer for 5 minutes to allow the flavors to meld.

7

Spread half of the sausage and marinara mixture over the polenta layer in the casserole dish.

8

Sprinkle 1 cup of shredded mozzarella cheese evenly over the sauce layer.

9

Repeat with the remaining sausage mixture, then top with the remaining 1 cup of mozzarella cheese and the grated parmesan cheese.

10

Bake the casserole in a preheated 375Β°F (190Β°C) oven for 20 minutes, or until the cheese is melted and bubbly.

11

Remove the casserole from the oven and let it cool for 5-10 minutes. Garnish with freshly chopped basil before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3066
cal
140.6g
protein
66.9g
carbs
245.0g
fat

Nutrition Facts

1 serving (2629.0g)
Calories
3066
% Daily Value*
Total Fat 245.0 g 314%
Saturated Fat 101.6 g 508%
Polyunsaturated Fat 3.4 g
Cholesterol 627 mg 209%
Sodium 9280 mg 403%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 9.2 g 33%
Total Sugars 20.6 g
Protein 140.6 g 281%
Vitamin D 0.1 mcg 1%
Calcium 2531 mg 195%
Iron 11.9 mg 66%
Potassium 1490 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
18.5%%
72.7%%
Fat: 2205 cal (72.7%%)
Protein: 562 cal (18.5%%)
Carbs: 267 cal (8.8%%)