Nutrition Facts for Italian peach salad
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Italian Peach Salad

Image of Italian Peach Salad
Nutriscore Rating: 67/100

Celebrate the flavors of summer with this vibrant Italian Peach Salad, a refreshing and elegant dish that perfectly balances sweet, savory, and tangy notes. Juicy ripe peaches pair harmoniously with creamy fresh mozzarella, while delicate slices of prosciutto add a touch of salty decadence. A bed of peppery arugula provides a crisp, earthy base, all brought together with a drizzle of rich balsamic glaze and extra-virgin olive oil for the ultimate burst of Mediterranean flavor. Fresh basil leaves add an aromatic finish, making this no-cook recipe a quick yet impressive appetizer or side dish. Ready in just 15 minutes, this salad is a stunning addition to any summer table. Perfect for entertaining or as a light, satisfying meal, it's a must-try for lovers of seasonal produce and bold Italian flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 whole ripe peaches
  • 8 oz fresh mozzarella balls (bocconcini)
  • 4 slices prosciutto
  • 4 cups arugula
  • 2 tbsp balsamic glaze
  • 2 tbsp extra-virgin olive oil
  • 10 leaves fresh basil leaves
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the peaches thoroughly, then slice them into thin wedges. Discard the pit.

2

Drain the fresh mozzarella balls and pat them dry using a paper towel. If they are large, cut them into bite-sized pieces.

3

On a large serving platter or individual plates, create a base layer of arugula leaves.

4

Arrange the peach slices and mozzarella pieces over the arugula, distributing them evenly.

5

Tear the prosciutto slices into smaller pieces and scatter them across the salad.

6

Drizzle the balsamic glaze and extra-virgin olive oil evenly over the salad for flavor and shine.

7

Garnish the salad with fresh basil leaves, torn slightly for aroma, if desired.

8

Season with salt and freshly ground black pepper to taste.

9

Serve immediately as a light appetizer or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
299
cal
14.6g
protein
19.2g
carbs
19.0g
fat

Nutrition Facts

1 serving (220.5g)
Calories
299
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.2 g
Cholesterol 39 mg 13%
Sodium 541 mg 24%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 2.2 g 8%
Total Sugars 15.7 g
Protein 14.6 g 29%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 1.1 mg 6%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
19.0%%
56.0%%
Fat: 683 cal (56.0%%)
Protein: 232 cal (19.0%%)
Carbs: 305 cal (25.0%%)