Italian Marinated Chicken Breasts
Infuse your weeknight dinners with Mediterranean flair by making these Italian Marinated Chicken Breasts, the perfect balance of zesty and savory flavors. This quick and easy recipe features tender chicken breasts bathed in a luscious marinade of olive oil, balsamic vinegar, lemon juice, and an aromatic blend of dried oregano, basil, and thyme. Minced garlic and a touch of red pepper flakes add depth and gentle heat, while a garnish of fresh parsley provides a vibrant finish. Marinate for as little as 30 minutes—or let the flavors deepen overnight—before grilling or baking the chicken to juicy perfection. Serve this versatile dish with roasted vegetables, a fresh salad, or your favorite pasta for a wholesome, crowd-pleasing meal that’s bursting with Italian-inspired goodness. Perfect for meal prep or an elevated family dinner, this recipe is a must-try for lovers of bold, herbaceous flavors.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 0.25 cup Olive oil
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
In a medium mixing bowl, whisk together the olive oil, balsamic vinegar, lemon juice, minced garlic, dried oregano, dried basil, dried thyme, salt, black pepper, and optional crushed red pepper flakes to make the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken and ensure each piece is well-coated.
Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 30 minutes or up to 8 hours for maximum flavor infusion.
When ready to cook, preheat your grill to medium-high heat, or preheat your oven to 400°F (200°C) if baking.
If grilling, remove the chicken from the marinade and discard the marinade. Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
If baking, transfer the marinated chicken breasts to a baking dish. Bake in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before serving to retain juices.
Garnish with fresh parsley before serving. Serve with a side of roasted vegetables, pasta, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 1.5 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
