Nutrition Facts for Italian herb pork chops with roasted red pepper italian dressing

Italian Herb Pork Chops with Roasted Red Pepper Italian Dressing

Image of Italian Herb Pork Chops with Roasted Red Pepper Italian Dressing
Nutriscore Rating: 68/100

Elevate your weeknight dinner with these flavor-packed Italian Herb Pork Chops with Roasted Red Pepper Italian Dressing. Juicy, golden-brown boneless pork chops are perfectly seasoned with a savory blend of Italian herbs, paprika, and garlic powder, then pan-seared to perfection. The real star of this dish, however, is the vibrant roasted red pepper dressingβ€”a zesty blend of sweet roasted peppers, tangy balsamic vinegar, and a touch of honey, all made effortlessly in a blender. Finished with a garnish of fresh parsley, these chops are as eye-catching as they are mouthwatering. Ready in just 35 minutes, this dish pairs beautifully with roasted vegetables, mashed potatoes, or a crisp green salad, making it an ideal choice for a wholesome, restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless pork chops
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup roasted red peppers, jarred
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the pork chops on a cutting board and pat them dry with paper towels.

2

In a small bowl, mix together the olive oil, Italian seasoning, garlic powder, paprika, salt, and black pepper to create a marinade.

3

Rub the marinade evenly over both sides of the pork chops. Let them sit for 10 minutes to absorb the flavors.

4

While the pork is marinating, prepare the roasted red pepper Italian dressing. In a blender or food processor, combine the roasted red peppers, balsamic vinegar, honey, and a pinch of salt and pepper. Blend until smooth and set aside.

5

Heat a large skillet over medium-high heat. Once hot, add a drizzle of olive oil to the skillet.

6

Place the pork chops in the skillet and cook for 4-5 minutes on each side, or until they are golden brown and the internal temperature reaches 145Β°F (63Β°C). Remove the pork chops from the skillet and let them rest for 5 minutes.

7

Drizzle the roasted red pepper Italian dressing over the pork chops, then garnish with freshly chopped parsley before serving.

8

Serve warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1315
cal
107.9g
protein
30.0g
carbs
81.3g
fat

Nutrition Facts

1 serving (909.9g)
Calories
1315
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 3214 mg 140%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 7.2 g 26%
Total Sugars 21.0 g
Protein 107.9 g 216%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 8.4 mg 47%
Potassium 2307 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
33.6%%
57.0%%
Fat: 731 cal (57.0%%)
Protein: 431 cal (33.6%%)
Carbs: 120 cal (9.4%%)