Nutrition Facts for Italian herb chicken

Italian Herb Chicken

Image of Italian Herb Chicken
Nutriscore Rating: 71/100

Infused with the irresistible flavors of Italy, this Italian Herb Chicken recipe is a simple yet sensational dish perfect for any weeknight dinner or special occasion. Tender chicken breasts are generously coated with a fragrant blend of olive oil, garlic, dried oregano, and basil, then baked to perfection alongside juicy cherry tomatoes. A splash of zesty lemon juice enhances the flavors, while a sprinkle of fresh parsley adds a vibrant finishing touch. Ready in just 40 minutes, this one-pan masterpiece is as convenient as it is flavorful. Serve it with roasted vegetables or a crisp side salad for a complete, wholesome Mediterranean-inspired meal. Perfect keywords: Italian herb chicken recipe, baked chicken, Mediterranean flavors, easy dinner recipes, one-pan meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Red pepper flakes
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley
  • 1 cup Cherry tomatoes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 400°F (200°C).

2

Finely mince the garlic cloves and chop the fresh parsley. Halve the cherry tomatoes and set them aside.

3

In a small mixing bowl, combine olive oil, minced garlic, dried oregano, dried basil, salt, black pepper, and red pepper flakes.

4

Rinse and pat dry the chicken breasts with paper towels.

5

Rub the herb and oil mixture all over the chicken breasts, ensuring they are evenly coated.

6

Place the chicken breasts in a baking dish in a single layer.

7

Spread the halved cherry tomatoes around the chicken in the baking dish.

8

Drizzle lemon juice over the chicken and tomatoes.

9

Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and juices run clear when pierced with a fork.

10

Remove from the oven and let the chicken rest for 5 minutes before serving.

11

Garnish with freshly chopped parsley before serving.

12

Serve hot and enjoy your flavorful Italian Herb Chicken with a side of your choice, such as roasted vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1448
cal
216.3g
protein
13.5g
carbs
53.6g
fat

Nutrition Facts

1 serving (929.1g)
Calories
1448
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 572 mg 191%
Sodium 2885 mg 125%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 3.5 g 12%
Total Sugars 4.9 g
Protein 216.3 g 433%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 6.9 mg 38%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
61.7%%
34.4%%
Fat: 482 cal (34.4%%)
Protein: 865 cal (61.7%%)
Carbs: 54 cal (3.9%%)