Nutrition Facts for Italian fries

Italian Fries

Image of Italian Fries
Nutriscore Rating: 80/100

Crispy, golden, and bursting with Italian-inspired flavors, these Italian Fries take classic French fries to gourmet heights! Made with perfectly seasoned russet potatoes, a fragrant blend of garlic powder, oregano, basil, and smoky paprika, and finished with a generous sprinkle of freshly grated Parmesan cheese, these oven-baked fries are the ultimate comfort food with a Mediterranean twist. Whether you're serving them as a crowd-pleasing appetizer or a snack, the crunchy exterior and cheesy, herbaceous goodness will instantly elevate any meal. Garnished with fresh parsley for a pop of flavor and color, these fries pair beautifully with marinara or your favorite dipping sauce. Quick, easy, and baked to perfection, Italian Fries are an irresistible side dish you'll want to make again and again!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash and peel the russet potatoes (optional) and cut them into thin, even-sized strips to resemble French fries.

3

In a large mixing bowl, toss the potato strips with olive oil until evenly coated.

4

Sprinkle the garlic powder, dried oregano, dried basil, paprika, salt, and black pepper over the potatoes. Mix well to ensure all the fries are evenly seasoned.

5

Spread the seasoned potato strips in a single layer on the prepared baking sheet. Avoid overlapping to ensure maximum crispiness.

6

Bake in the preheated oven for 30-35 minutes, flipping the fries halfway through to ensure even cooking, until they are golden brown and crispy.

7

Remove the fries from the oven and immediately sprinkle the grated Parmesan cheese evenly on top. The residual heat will slightly melt the cheese.

8

Transfer the fries to a serving dish and garnish with chopped fresh parsley for added flavor and presentation.

9

Serve the Italian-Style Fries while hot, with your favorite dipping sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
1730
cal
52.2g
protein
269.1g
carbs
54.5g
fat

Nutrition Facts

1 serving (1313.4g)
Calories
1730
% Daily Value*
Total Fat 54.5 g 70%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 3222 mg 140%
Total Carbohydrate 269.1 g 98%
Dietary Fiber 22.8 g 81%
Total Sugars 14.3 g
Protein 52.2 g 104%
Vitamin D 0.0 mcg 0%
Calcium 696 mg 54%
Iron 16.5 mg 92%
Potassium 6974 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
11.8%%
27.6%%
Fat: 490 cal (27.6%%)
Protein: 208 cal (11.8%%)
Carbs: 1076 cal (60.6%%)