Nutrition Facts for Italian dream

Italian Dream

Image of Italian Dream
Nutriscore Rating: 67/100

Indulge in the ultimate comfort food experience with "Italian Dream," a creamy and flavorful pasta dish that’s perfect for any occasion. This recipe brings together tender penne pasta coated in a luscious tomato and heavy cream sauce, elevated by fragrant garlic and fresh basil. With melted mozzarella folded into the sauce and a generous sprinkle of Parmesan cheese for a savory finish, every bite is a symphony of Italian-inspired flavors. Ready in just 35 minutes, this crowd-pleaser is ideal for weeknight dinners or elegant gatherings. The optional hint of red chili flakes adds a subtle kick, while the use of reserved pasta water ensures the sauce clings perfectly to each piece of pasta. Serve it up with a side of garlic bread or a crisp green salad, and let this dreamy pasta transport you straight to the heart of Italy. Keywords: creamy pasta, Italian Dream recipe, penne pasta, tomato cream sauce, mozzarella, Parmesan, quick Italian dinner.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams Penne pasta
  • 2 tablespoons Olive oil
  • 3 whole, finely minced Garlic cloves
  • 400 grams Crushed tomatoes
  • 200 milliliters Heavy cream
  • 10 whole, plus extra for garnishing Fresh basil leaves
  • 200 grams, shredded Mozzarella cheese
  • 50 grams, grated Parmesan cheese
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoons (adjust to taste) Black pepper
  • 0.5 teaspoons (optional) Red chili flakes
  • 3 liters (for boiling pasta) Water
  • 1 tablespoon (for boiling pasta) Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Fill a large pot with 3 liters of water and bring to a boil. Add 1 tablespoon of salt and the penne pasta. Cook according to package instructions until al dente, usually 10–12 minutes. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.

2

In a large pan or skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely minced garlic and sautΓ© for 1–2 minutes until fragrant. Be careful not to let it burn.

3

Add the crushed tomatoes to the pan and stir. Let the sauce simmer gently for about 5 minutes to thicken slightly.

4

Reduce the heat to low and stir in the heavy cream. Mix until the sauce becomes smooth and creamy.

5

Tear the basil leaves into smaller pieces and add them to the sauce. Season with 1 teaspoon of salt, 0.5 teaspoons of black pepper, and red chili flakes (if using). Stir well to combine.

6

Add the cooked pasta to the sauce and toss until it is well coated. If the sauce is too thick, add a bit of the reserved pasta water, 1 tablespoon at a time, until the desired consistency is reached.

7

Sprinkle the shredded mozzarella cheese over the pasta and gently stir until the cheese is melted and creamy.

8

Plate the pasta and garnish with freshly grated Parmesan cheese and extra basil leaves for a touch of freshness.

9

Serve immediately and enjoy your Italian Dream with a side of garlic bread or a crisp green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
3253
cal
119.2g
protein
327.5g
carbs
158.2g
fat

Nutrition Facts

1 serving (4395.7g)
Calories
3253
% Daily Value*
Total Fat 158.2 g 203%
Saturated Fat 76.7 g 384%
Polyunsaturated Fat 4.1 g
Cholesterol 374 mg 125%
Sodium 11353 mg 494%
Total Carbohydrate 327.5 g 119%
Dietary Fiber 21.8 g 78%
Total Sugars 15.3 g
Protein 119.2 g 238%
Vitamin D 0.8 mcg 4%
Calcium 2166 mg 167%
Iron 19.5 mg 108%
Potassium 2082 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
14.9%%
44.3%%
Fat: 1423 cal (44.3%%)
Protein: 476 cal (14.9%%)
Carbs: 1310 cal (40.8%%)