Italian Beans
Savor the robust flavors of Italy with this hearty Italian Beans recipe, a simple yet satisfying dish packed with protein, veggies, and aromatic herbs. Perfectly tender cannellini beans are simmered in a rich tomato and vegetable broth, flavored with classic Italian seasonings like oregano, basil, and a touch of red chili flakes for subtle heat. Sautéed onion, garlic, celery, and carrot add depth and texture, while a garnish of fresh parsley and optional Parmesan cheese elevates this dish to comforting perfection. Ready in just 40 minutes, it’s a versatile meal that can be enjoyed as a flavorful side dish, a light main course, or a savory topping for crusty bread. Perfect for weeknight dinners or meal prepping, this vegetarian recipe is both wholesome and irresistibly delicious.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 3 minced garlic cloves
- 1 diced celery stalk
- 1 small, diced carrot
- 1 cup crushed tomatoes
- 1 cup vegetable broth
- 2 cups, cooked and drained cannellini beans
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon red chili flakes
- 0.5 teaspoon (adjust to taste) salt
- 0.25 teaspoon (freshly ground) black pepper
- 2 tablespoons, chopped (for garnish) parsley
- 0.25 cup, grated (optional, for serving) parmesan cheese
Instructions
Heat olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Stir in the minced garlic, diced celery, and diced carrot. Cook for another 3-4 minutes, stirring occasionally, until the vegetables start to soften.
Add the crushed tomatoes and vegetable broth to the skillet. Stir to combine.
Season the mixture with dried oregano, dried basil, red chili flakes, salt, and black pepper. Bring the mixture to a gentle simmer.
Add the cooked and drained cannellini beans to the skillet. Stir well to coat the beans in the tomato sauce.
Reduce the heat to low, cover the skillet, and let the beans simmer for 15 minutes to absorb the flavors. Stir occasionally to prevent sticking.
Taste and adjust seasoning, adding more salt or pepper if needed.
Remove from heat and garnish with chopped parsley.
Serve warm as a side dish or light main, optionally topped with grated Parmesan cheese. Pair with crusty bread or a green salad for a complete meal.
Nutrition Facts
Calories |
974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 3187 mg | 139% | |
| Total Carbohydrate | 121.8 g | 44% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 20.6 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 556 mg | 43% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 3056 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
