Nutrition Facts for It's a mild chili

It's a Mild Chili

Warm up your dinner table with "It's a Mild Chili," a comforting and flavor-packed dish that's perfect for all palates—even spice-sensitive eaters. This hearty recipe combines tender ground turkey or beef, a medley of colorful bell peppers, and a blend of kidney and pinto beans, all simmered in a rich tomato base with just the right touch of mild spices like smoked paprika and chili powder. Ready in just an hour, including prep time, this crowd-pleasing chili is a breeze to make and can be tailored with your favorite toppings, from a dollop of sour cream to a sprinkle of fresh cilantro. Whether you're planning a cozy family meal or need a big batch for game day, this mild chili delivers all the flavor with none of the heat.

Nutriscore Rating: 79/100
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Image of It's a Mild Chili
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 1 pound ground turkey or beef
  • 2 medium bell peppers (any color), diced
  • 28 ounces canned diced tomatoes
  • 15 ounces canned tomato sauce
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned pinto beans, drained and rinsed
  • 1.5 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup water or chicken broth

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 4

Add the ground turkey or beef to the pot and cook, breaking it up with a wooden spoon, until browned and fully cooked (about 5-7 minutes). Drain any excess grease if necessary.

Step 5

Stir in the diced bell peppers and cook for 2-3 minutes to soften slightly.

Step 6

Add the canned diced tomatoes, tomato sauce, kidney beans, and pinto beans to the pot. Stir well to combine.

Step 7

Season the mixture with chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Mix thoroughly.

Step 8

Pour in the water or chicken broth and bring the chili to a gentle simmer.

Step 9

Reduce the heat to low, cover the pot, and let the chili simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 10

Taste the chili and adjust the seasonings if needed. Add more salt or spices to preference.

Step 11

Serve the chili hot, garnished with your favorite toppings like shredded cheese, sour cream, diced green onions, or chopped cilantro.

Nutrition Facts

Serving size (3178.7g)
Amount per serving % Daily Value*
Calories 2357.8
Total Fat 98.8g 0%
Saturated Fat 22.2g 0%
Polyunsaturated Fat 9.5g
Cholesterol 378.7mg 0%
Sodium 6319.0mg 0%
Total Carbohydrate 222.1g 0%
Dietary Fiber 73.8g 0%
Total Sugars 59.1g
Protein 157.6g 0%
Vitamin D 0IU 0%
Calcium 729.0mg 0%
Iron 30.0mg 0%
Potassium 7171.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 26.2%
Carbs: 36.9%