Nutrition Facts for Israeli shakshuka skillet poached eggs with salsa
Blog Research API Download App

Israeli Shakshuka Skillet Poached Eggs with Salsa

Image of Israeli Shakshuka Skillet Poached Eggs with Salsa
Nutriscore Rating: 71/100

Elevate your breakfast or brunch game with this vibrant and flavorful Israeli Shakshuka Skillet Poached Eggs with Salsa. Perfectly poached eggs nestle into a rich, spiced tomato and red bell pepper sauce, infused with the earthy warmth of cumin, paprika, and ground coriander. A final flourish of fresh salsa adds a tangy, zesty twist that takes this dish to the next level. Ready in just 35 minutes, this one-pan wonder is a breeze to prepare, making it an ideal choice for busy mornings or lazy weekend gatherings. Garnish with fresh cilantro or parsley for a pop of color and serve with crusty bread or pita to soak up every last drop of the flavorful sauce. This Mediterranean-inspired recipe is a satisfying, wholesome meal that’s as stunning to serve as it is delicious to eat!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium, finely diced onion
  • 1 medium, finely diced red bell pepper
  • 3 cloves, minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon ground coriander
  • 0.25 teaspoon cayenne pepper
  • 28 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 6 large eggs
  • 2 tablespoons, chopped (optional, for garnish) fresh cilantro
  • 2 tablespoons, chopped (optional, for garnish) fresh parsley
  • 0.5 cup salsa (store-bought or homemade)
  • 1 loaf or multiple pieces for serving crusty bread or pita
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Step 1: Heat the olive oil in a large skillet over medium heat.

2

Step 2: Add the diced onion and red bell pepper, and sautΓ© for 5-7 minutes, or until softened.

3

Step 3: Stir in the minced garlic, cumin, paprika, ground coriander, and cayenne pepper. Cook for 1-2 minutes, until the spices are fragrant.

4

Step 4: Add the canned diced tomatoes (with juices) and tomato paste to the skillet. Stir to combine.

5

Step 5: Season the sauce with salt and black pepper. Reduce the heat to low and let the mixture simmer for 10-12 minutes, stirring occasionally, until slightly thickened.

6

Step 6: Use a spoon to create small wells in the sauce. Crack one egg into each well.

7

Step 7: Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set but the yolks remain runny, or to your desired doneness.

8

Step 8: Remove the skillet from heat and garnish with chopped cilantro and/or parsley if desired.

9

Step 9: Spoon the salsa over the cooked eggs and serve.

10

Step 10: Pair with crusty bread or pita for dipping into the flavorful sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
567
cal
21.7g
protein
66.6g
carbs
24.2g
fat

Nutrition Facts

1 serving (493.4g)
Calories
567
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 1.5 g
Cholesterol 283 mg 94%
Sodium 1550 mg 67%
Total Carbohydrate 66.6 g 24%
Dietary Fiber 7.9 g 28%
Total Sugars 13.3 g
Protein 21.7 g 43%
Vitamin D 1.5 mcg 8%
Calcium 174 mg 13%
Iron 6.4 mg 36%
Potassium 871 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
15.3%%
37.9%%
Fat: 864 cal (37.9%%)
Protein: 349 cal (15.3%%)
Carbs: 1069 cal (46.8%%)