Nutrition Facts for Israeli shakshuka skillet poached eggs with salsa

Israeli Shakshuka Skillet Poached Eggs with Salsa

Image of Israeli Shakshuka Skillet Poached Eggs with Salsa
Nutriscore Rating: 72/100

Elevate your breakfast or brunch game with this vibrant and flavorful Israeli Shakshuka Skillet Poached Eggs with Salsa. Perfectly poached eggs nestle into a rich, spiced tomato and red bell pepper sauce, infused with the earthy warmth of cumin, paprika, and ground coriander. A final flourish of fresh salsa adds a tangy, zesty twist that takes this dish to the next level. Ready in just 35 minutes, this one-pan wonder is a breeze to prepare, making it an ideal choice for busy mornings or lazy weekend gatherings. Garnish with fresh cilantro or parsley for a pop of color and serve with crusty bread or pita to soak up every last drop of the flavorful sauce. This Mediterranean-inspired recipe is a satisfying, wholesome meal that’s as stunning to serve as it is delicious to eat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium, finely diced onion
  • 1 medium, finely diced red bell pepper
  • 3 cloves, minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon ground coriander
  • 0.25 teaspoon cayenne pepper
  • 28 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 6 large eggs
  • 2 tablespoons, chopped (optional, for garnish) fresh cilantro
  • 2 tablespoons, chopped (optional, for garnish) fresh parsley
  • 0.5 cup salsa (store-bought or homemade)
  • 1 loaf or multiple pieces for serving crusty bread or pita
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Step 1: Heat the olive oil in a large skillet over medium heat.

2

Step 2: Add the diced onion and red bell pepper, and sautΓ© for 5-7 minutes, or until softened.

3

Step 3: Stir in the minced garlic, cumin, paprika, ground coriander, and cayenne pepper. Cook for 1-2 minutes, until the spices are fragrant.

4

Step 4: Add the canned diced tomatoes (with juices) and tomato paste to the skillet. Stir to combine.

5

Step 5: Season the sauce with salt and black pepper. Reduce the heat to low and let the mixture simmer for 10-12 minutes, stirring occasionally, until slightly thickened.

6

Step 6: Use a spoon to create small wells in the sauce. Crack one egg into each well.

7

Step 7: Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set but the yolks remain runny, or to your desired doneness.

8

Step 8: Remove the skillet from heat and garnish with chopped cilantro and/or parsley if desired.

9

Step 9: Spoon the salsa over the cooked eggs and serve.

10

Step 10: Pair with crusty bread or pita for dipping into the flavorful sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1388
cal
57.6g
protein
99.9g
carbs
85.0g
fat

Nutrition Facts

1 serving (1638.0g)
Calories
1388
% Daily Value*
Total Fat 85.0 g 109%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 9.5 g
Cholesterol 1132 mg 377%
Sodium 4822 mg 210%
Total Carbohydrate 99.9 g 36%
Dietary Fiber 25.9 g 92%
Total Sugars 46.5 g
Protein 57.6 g 115%
Vitamin D 6.2 mcg 31%
Calcium 565 mg 43%
Iron 17.2 mg 96%
Potassium 3336 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
16.5%%
54.8%%
Fat: 765 cal (54.8%%)
Protein: 230 cal (16.5%%)
Carbs: 399 cal (28.6%%)