Israeli Rice and Lentil Stew with Cumin and Garlic
Warm, hearty, and aromatic, this Israeli Rice and Lentil Stew with Cumin and Garlic is the perfect comfort food for cozy evenings. Packed with tender lentils, fragrant jasmine or basmati rice, and a medley of bold spices like cumin, smoked paprika, and coriander, this one-pot dish delivers layers of rich, earthy flavors. Tomato paste adds a subtle depth, while a splash of lemon juice brightens the stew, making it wonderfully balanced. Ready in just under an hour, this plant-based recipe uses wholesome ingredients like vegetable broth, fresh parsley, and a touch of olive oil for a nutritious, satisfying meal. Serve it with crusty bread or a vibrant green salad for an authentic and soul-soothing dining experience. Perfect for those seeking vegan, gluten-free comfort food with Middle Eastern-inspired flavors!
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 large yellow onion
- 4 large garlic cloves
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 cup dry brown or green lentils
- 0.75 cup jasmine or basmati rice
- 5 cups vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Dice the onion and mince the garlic. Add the onion to the pot and sauté for 5-7 minutes, or until softened and translucent.
Add the minced garlic, ground cumin, coriander, and smoked paprika. Cook for 1-2 minutes, stirring constantly, until fragrant.
Rinse the lentils thoroughly in cold water and drain. Add them to the pot along with the rice, vegetable broth, and tomato paste. Stir well to combine.
Add the salt and black pepper, and bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and simmer for 35-40 minutes, stirring occasionally, until the lentils and rice are cooked through and the stew has thickened.
Taste and adjust seasoning as needed. Stir in lemon juice and sprinkle fresh parsley over the top before serving.
Serve hot with a side of crusty bread or a simple green salad for a complete meal.
Nutrition Facts
Calories |
1873 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5215 mg | 227% | |
| Total Carbohydrate | 272.3 g | 99% | |
| Dietary Fiber | 43.5 g | 155% | |
| Total Sugars | 33.2 g | ||
| Protein | 84.2 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 454 mg | 35% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 4431 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
