Nutrition Facts for Israeli couscous with pecans

Israeli Couscous with Pecans

Image of Israeli Couscous with Pecans
Nutriscore Rating: 72/100

Elevate your side dish game with this Israeli Couscous with Pecans recipe, a perfect balance of nutty, savory, and subtly sweet flavors. The pearl-like Israeli couscous is lightly toasted for a rich, toasty base, then combined with crunchy toasted pecans, tangy dried cranberries, and aromatic shallots and garlic. Fresh parsley adds a bright herbal note, while a touch of salt and freshly ground black pepper ties it all together. This quick and easy recipe, ready in just 30 minutes, serves as an elegant and versatile dishβ€”ideal for weeknight dinners or as a standout addition to your holiday spread. Serve it warm for a comforting side or at room temperature for a picnic-perfect salad. Wholesome, flavorful, and irresistibly textured, this is a recipe you'll reach for again and again!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Israeli couscous
  • 1.5 cups Water
  • 2 tablespoons Olive oil
  • 0.5 cups Pecans, chopped
  • 2 cloves Garlic, minced
  • 1 medium Shallot, finely diced
  • 0.25 cups Dried cranberries
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.

2

Add the Israeli couscous, stirring for 2-3 minutes until lightly toasted.

3

Pour in 1.5 cups of water and bring to a boil. Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the couscous is tender and the water is absorbed. Remove from heat and set aside.

4

In a large skillet, heat the remaining tablespoon of olive oil over medium heat.

5

Add the chopped pecans and toast them for 2-3 minutes, stirring frequently to prevent burning. Remove the pecans from the skillet and set aside.

6

In the same skillet, add the minced garlic and diced shallot. Cook for 2-3 minutes, stirring frequently, until fragrant and softened.

7

Stir in the cooked couscous, toasted pecans, dried cranberries, salt, and black pepper. Cook for an additional 2-3 minutes, stirring to combine and heat through.

8

Remove from heat and stir in the fresh parsley.

9

Transfer the couscous to a serving dish and serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1508
cal
31.6g
protein
191.2g
carbs
70.3g
fat

Nutrition Facts

1 serving (696.7g)
Calories
1508
% Daily Value*
Total Fat 70.3 g 90%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1243 mg 54%
Total Carbohydrate 191.2 g 70%
Dietary Fiber 20.6 g 74%
Total Sugars 28.1 g
Protein 31.6 g 63%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 7.1 mg 39%
Potassium 828 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
8.3%%
41.5%%
Fat: 632 cal (41.5%%)
Protein: 126 cal (8.3%%)
Carbs: 764 cal (50.2%%)