Israeli Couscous Salad
Bright, fresh, and bursting with Mediterranean flavors, this Israeli Couscous Salad is a vibrant and satisfying dish perfect for any occasion! Made with tender, pearl-like Israeli couscous, crisp cucumbers, juicy cherry tomatoes, and a sprinkle of tangy feta cheese, this salad harmonizes textures and tastes beautifully. A zesty lemon-honey dressing enhanced with olive oil brings a delightful balance of freshness and sweetness, while fresh parsley adds an herbaceous finishing touch. Quick and easy to prepare in under 30 minutes, it’s an ideal choice for a wholesome lunch, a light dinner, or a flavorful side dish for your next gathering. Packed with nutrients and vibrant colors, this Israeli Couscous Salad is sure to become a go-to recipe for healthy eating enthusiasts and meal-prep lovers alike!
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Recipe Information
Ingredients
- 1 cup Israeli couscous
- 1.5 cups Water
- 0.5 teaspoon Salt
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 0.25 cup Red onion, finely chopped
- 0.25 cup Parsley, chopped
- 0.5 cup Feta cheese, crumbled
- 0.25 teaspoon Pepper
Instructions
Bring 1.5 cups of water and 0.5 teaspoon of salt to a boil in a medium saucepan.
Add 1 cup of Israeli couscous to the boiling water. Reduce heat to medium-low, cover, and simmer for 8-10 minutes or until the couscous is tender and the water is absorbed.
After cooking, remove the couscous from the heat and let it cool to room temperature.
In a small bowl, whisk together 3 tablespoons of olive oil, 3 tablespoons of lemon juice, and 1 teaspoon of honey until well combined.
Place the cooled couscous in a large serving bowl. Add 1 cup of halved cherry tomatoes, 1 cup of diced cucumber, and 0.25 cup of finely chopped red onion.
Pour the dressing over the couscous and vegetables, tossing gently to combine evenly.
Fold in 0.25 cup of chopped parsley and 0.5 cup of crumbled feta cheese.
Season with 0.25 teaspoon of pepper and additional salt to taste, if required.
Toss the salad once more to ensure all ingredients are evenly distributed. Serve immediately or refrigerate for up to 2 hours for flavors to blend before serving.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 411 mg | 18% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.0 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
