Ispanak Kavurma Turkish Spinach
Experience the vibrant flavors of Turkish cuisine with Ispanak Kavurma, a simple yet irresistible sautéed spinach recipe that's as healthy as it is delicious. This dish features fresh spinach cooked to perfection with tender onions, fragrant garlic, and a touch of rich tomato paste, all simmered in olive oil for a satisfying, savory flavor. Seasoned with a hint of black pepper and optional red chili flakes, it offers a versatile and aromatic side dish that pairs beautifully with rice, crusty bread, or your favorite main course. With just 30 minutes from start to finish, this wholesome recipe is perfect for busy weeknights or as a nutritious addition to your Mediterranean-inspired meal plan.
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Recipe Information
Ingredients
- 500 grams fresh spinach
- 1 large (finely chopped) onion
- 2 (minced) garlic cloves
- 1 tablespoon tomato paste
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons red chili flakes (optional)
- 50 milliliters water
Instructions
Wash the spinach thoroughly to remove any dirt or grit. Roughly chop the spinach and set it aside.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the finely chopped onion and sauté for 3-5 minutes, or until the onions are soft and translucent.
Stir in the minced garlic and sauté for another minute until fragrant.
Add the tomato paste to the pan and stir well to combine with the onions and garlic.
Gradually add the chopped spinach to the pan, stirring constantly. You may need to do this in batches to allow the spinach to wilt and shrink down.
Pour in the water and season with salt, black pepper, and red chili flakes if using. Stir well to combine.
Lower the heat to medium-low and cover the pan with a lid. Allow the spinach to simmer for 5-7 minutes, stirring occasionally, until tender and fully cooked.
Remove the lid and cook for an additional 2-3 minutes to allow any excess liquid to evaporate.
Taste and adjust seasoning if needed. Serve warm as a side dish or a light main course with rice or crusty bread.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.7 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 129 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
