Island Sloppy Joes Not Tomato Based
Take your taste buds on a tropical getaway with these Island Sloppy Joes, a unique twist on the classic comfort food that skips the traditional tomato base. Infused with the sweet and savory flavors of crushed pineapple, soy sauce, and a touch of brown sugar, this dish offers a delightful Hawaiian-inspired flair. Fresh ginger, garlic, and a splash of lime juice elevate the flavors, while diced red bell pepper and scallions add a pop of color and texture. Served on soft, toasted Hawaiian rolls or burger buns, these Sloppy Joes are perfect for a quick yet unforgettable dinner or a laid-back gathering. Ready in just 30 minutes, this recipe is a crowd-pleaser that brings a taste of the islands to your table.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 tablespoon coconut oil
- 1 cup pineapple (crushed, canned or fresh)
- 3 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 2 tablespoons brown sugar
- 1 teaspoon fresh ginger (grated)
- 2 cloves garlic (minced)
- 1 red bell pepper (diced)
- 2 scallions (sliced)
- 1 tablespoon lime juice
- 6 Hawaiian rolls or burger buns
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the coconut oil in a large skillet over medium heat.
Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 8-10 minutes.
Push the beef to one side of the skillet and add the garlic, ginger, and red bell pepper to the other side. Sauté for 2-3 minutes until fragrant and the peppers begin to soften.
Stir the cooked garlic, ginger, and peppers into the beef. Season the mixture with salt and black pepper.
Add the crushed pineapple, soy sauce, Worcestershire sauce, brown sugar, and lime juice to the skillet. Stir well to combine and bring the mixture to a simmer.
Let the mixture cook for an additional 5-7 minutes, stirring occasionally, until the sauce thickens and coats the beef.
Remove the skillet from heat and stir in the sliced scallions.
Toast the Hawaiian rolls or burger buns lightly, if desired.
Spoon the sloppy joe mixture onto the buns and serve warm. Enjoy the tropical twist on a classic comfort food!
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 663 mg | 29% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 15.3 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 54 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 350 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
