Nutrition Facts for Irish style potato onion soup
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Irish Style Potato Onion Soup

Image of Irish Style Potato Onion Soup
Nutriscore Rating: 67/100

Warm, hearty, and brimming with comfort, this Irish Style Potato Onion Soup is a classic recipe perfect for chilly days. Featuring tender russet potatoes and sweet yellow onions, this velvety soup is thickened with a buttery roux and blended to creamy perfection. A splash of whole milk or cream adds richness, while a sprinkle of fresh parsley and optional green onion garnish brightens each bowl. With simple ingredients and traditional Irish flavors, this one-pot wonder is easy to prepare in just 50 minutes and versatile enough to pair with crusty bread or a green salad. Ideal for family dinners or a cozy St. Patrick's Day treat, this comforting potato onion soup is a must-try for soup lovers everywhere!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 tablespoons unsalted butter
  • 2 large yellow onion
  • 2 medium garlic cloves
  • 2 tablespoons flour
  • 4 medium russet potatoes
  • 6 cups chicken or vegetable stock
  • 1 cup whole milk or cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 tablespoon green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and dice the onions and potatoes into small, uniform pieces to ensure even cooking.

2

Melt the butter in a large pot over medium heat.

3

Add the diced onions and cook, stirring often, for about 8–10 minutes, or until they are soft and translucent.

4

Mince the garlic cloves and stir them into the onions. Cook for an additional minute until fragrant.

5

Sprinkle the flour over the onions and garlic, stirring constantly to form a paste. Cook for 1–2 minutes to remove the raw flour taste.

6

Gradually pour in the chicken or vegetable stock while stirring to avoid lumps.

7

Add the diced potatoes to the pot and bring the soup to a gentle boil. Reduce the heat to low, cover, and simmer for 20 minutes, stirring occasionally.

8

Check if the potatoes are tender by piercing them with a fork. If they break apart easily, the soup is ready for blending.

9

Remove the soup from heat and use an immersion blender to puree it until smooth. Alternatively, transfer the soup in batches to a countertop blender, then return it to the pot.

10

Stir in the milk or cream, followed by the salt and black pepper. Taste and adjust seasoning if needed.

11

Reheat the soup over low heat until warmed through, but do not let it boil.

12

Serve hot, garnished with chopped fresh parsley and optional green onions for added flavor.

Cooking Tip: Take your time with each step for the best results!
353
cal
11.0g
protein
52.5g
carbs
11.7g
fat

Nutrition Facts

1 serving (690.3g)
Calories
353
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 29 mg 10%
Sodium 1817 mg 79%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 4.1 g 15%
Total Sugars 9.7 g
Protein 11.0 g 22%
Vitamin D 0.9 mcg 5%
Calcium 133 mg 10%
Iron 2.1 mg 12%
Potassium 1203 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
12.4%%
29.3%%
Fat: 422 cal (29.3%%)
Protein: 178 cal (12.4%%)
Carbs: 839 cal (58.3%%)