Nutrition Facts for Irish scallop chowder

Irish Scallop Chowder

Image of Irish Scallop Chowder
Nutriscore Rating: 67/100

Dive into the comforting flavors of Irish Scallop Chowder, a creamy yet hearty seafood dish perfect for cozy evenings or festive gatherings. This traditional Irish-inspired recipe combines tender scallops with a velvety base of fish stock, whole milk, and heavy cream, enriched with the earthy sweetness of sautéed onions, celery, and garlic. Chunky russet potatoes add substance, while a hint of bay leaf infuses the chowder with delicate herbal notes. Lightly mashing the potatoes thickens the soup, creating a luscious, rustic texture that pairs beautifully with soda bread or crusty bread for dipping. Ready in just 45 minutes, this easy-to-make chowder is brimming with fresh ingredients and finished with a sprinkle of parsley for a touch of brightness. Whether you're craving comfort food or celebrating St. Patrick's Day, this Irish Scallop Chowder is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large onion, finely diced
  • 2 celery stalks, finely chopped
  • 3 garlic cloves, minced
  • 3 russet potatoes, peeled and cubed
  • 4 cups fish stock
  • 1 cup whole milk
  • 1 cup heavy cream
  • 1 bay leaf
  • 1 pound fresh scallops, rinsed and patted dry
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 1 loaf soda bread or crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large stockpot, melt the butter and olive oil over medium heat until the butter is fully melted.

2

Add the diced onion and celery, and sauté for 5-7 minutes until softened and translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

3

Add the cubed potatoes to the pot and stir to coat them in the butter and vegetable mixture.

4

Pour in the fish stock and add the bay leaf. Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes, or until the potatoes are tender when pierced with a fork.

5

Remove the bay leaf and use a potato masher to lightly mash some of the potatoes in the pot. This will help thicken the chowder while keeping a chunky texture.

6

Stir in the milk and cream, and season the chowder with the salt and black pepper. Allow the mixture to gently heat through, but do not let it boil.

7

Add the fresh scallops to the pot and simmer for 3-5 minutes, or until the scallops are opaque and cooked through.

8

Taste for seasoning and adjust salt and pepper as needed.

9

Ladle the chowder into bowls and garnish with chopped fresh parsley. Serve with soda bread or crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
3297
cal
160.5g
protein
327.6g
carbs
142.3g
fat

Nutrition Facts

1 serving (3157.5g)
Calories
3297
% Daily Value*
Total Fat 142.3 g 182%
Saturated Fat 72.2 g 361%
Polyunsaturated Fat 1.6 g
Cholesterol 597 mg 199%
Sodium 8945 mg 389%
Total Carbohydrate 327.6 g 119%
Dietary Fiber 24.6 g 88%
Total Sugars 33.1 g
Protein 160.5 g 321%
Vitamin D 2.7 mcg 13%
Calcium 714 mg 55%
Iron 15.6 mg 87%
Potassium 5085 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
19.9%%
39.6%%
Fat: 1280 cal (39.6%%)
Protein: 642 cal (19.9%%)
Carbs: 1310 cal (40.5%%)