Nutrition Facts for Iraqi apple preserve

Iraqi Apple Preserve

Image of Iraqi Apple Preserve
Nutriscore Rating: 58/100

Dive into the vibrant flavors of Middle Eastern cuisine with this Iraqi Apple Preserve recipe, a delightful fusion of tender, tart apples, aromatic cardamom, and a floral hint of rose water. Simmered to perfection with a rich sugar syrup, the apples become soft and translucent, creating a luxurious, jam-like texture. Optional slivered almonds add a subtle crunch for contrast, making this preserve irresistibly versatile for both sweet and savory pairings. Perfectly balancing sweetness with a tangy kick of lemon juice, this centuries-old recipe is ideal for spreading on fresh bread, drizzling over desserts, or even serving alongside cheese for a sophisticated touch. With simple ingredients and traditional techniques, this homemade treat brings an authentic taste of Iraq to your kitchen while staying fresh for months in sterilized jars.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1.5 kilograms Apples (firm and slightly tart, such as Granny Smith)
  • 1 kilogram Granulated sugar
  • 250 milliliters Water
  • 2 tablespoons Lemon juice
  • 1 teaspoon Ground cardamom
  • 1 tablespoon Rose water
  • 50 grams Slivered almonds (optional, for texture)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Wash, peel, and core the apples. Cut them into small pieces or thin slices, depending on your texture preference for the preserve.

2

2. In a large, wide pot, combine the sugar and water. Stir over medium heat until the sugar dissolves completely, forming a syrup.

3

3. Add the apple pieces and lemon juice to the syrup. Stir well to coat the apples evenly.

4

4. Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer uncovered, stirring occasionally to prevent sticking.

5

5. After about 60 minutes of simmering, add the ground cardamom and continue to cook. The apples should be soft and translucent, and the syrup should thicken considerably.

6

6. If using slivered almonds, stir them in during the last 10 minutes of cooking for additional texture.

7

7. Remove the pot from heat and stir in the rose water for a fragrant finish. Allow the preserve to cool slightly.

8

8. Transfer the apple preserve into sterilized glass jars while still warm. Seal the jars tightly and allow them to cool completely before storing.

9

9. Store in a cool, dark place or in the refrigerator. The preserve will keep for several months once sealed properly.

Cooking Tip: Take your time with each step for the best results!
4888
cal
15.5g
protein
1224.2g
carbs
28.2g
fat

Nutrition Facts

1 serving (2850.6g)
Calories
4888
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 1224.2 g 445%
Dietary Fiber 42.0 g 150%
Total Sugars 1152.6 g
Protein 15.5 g 31%
Vitamin D 0.0 mcg 0%
Calcium 251 mg 19%
Iron 3.6 mg 20%
Potassium 2015 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.9%%
1.2%%
4.9%%
Fat: 253 cal (4.9%%)
Protein: 62 cal (1.2%%)
Carbs: 4896 cal (93.9%%)