Nutrition Facts for Instant potato gnocchi

Instant Potato Gnocchi

Image of Instant Potato Gnocchi
Nutriscore Rating: 64/100

Transform your weeknight dinner routine with this quick and easy Instant Potato Gnocchi recipe, a clever twist on the classic Italian favorite. Made with convenient instant mashed potato flakes, this homemade gnocchi comes together in just 20 minutes, offering a soft, pillowy texture that’s paired perfectly with a buttery, golden sauté. With minimal ingredients—like all-purpose flour, a single egg, and a touch of Parmesan cheese—this dish is both budget-friendly and irresistibly delicious. Quick-cooking and versatile, these gnocchi can be served as-is or dressed up with your favorite sauces, making it the ultimate comfort food for busy schedules. Plus, the option to garnish with fresh parsley adds a pop of color and flavor, ensuring this dish is as visually appealing as it is satisfying. Perfect for dinner-for-four or impressing guests with minimal effort, this recipe is a must-try for lovers of easy Italian-inspired meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Instant mashed potato flakes
  • 1 cup Boiling water
  • 1.5 cups All-purpose flour
  • 1 large Egg
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, combine the instant mashed potato flakes and boiling water. Stir until smooth and let cool for a few minutes.

2

Add the egg, salt, and half of the flour (about 3/4 cup) to the potato mixture. Mix well until a dough starts to form.

3

Gradually add the remaining flour, a little at a time, while kneading the dough gently on a floured surface. Stop adding flour when the dough is soft but no longer sticky.

4

Divide the dough into 4 equal portions. Roll each portion into a long rope about 1/2 inch in diameter.

5

Cut the ropes into 1-inch pieces. If desired, roll each piece over the back of a fork to create ridges.

6

Bring a large pot of salted water to a boil. Working in batches, drop the gnocchi into the boiling water and cook until they float to the surface (about 2-3 minutes). Use a slotted spoon to remove the gnocchi and transfer them to a plate.

7

In a large skillet, melt the butter over medium heat. Add the cooked gnocchi and sauté until lightly golden, about 3-4 minutes.

8

Serve immediately, topped with grated Parmesan cheese and fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
1442
cal
41.5g
protein
229.9g
carbs
39.0g
fat

Nutrition Facts

1 serving (640.2g)
Calories
1442
% Daily Value*
Total Fat 39.0 g 50%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 2.7 g
Cholesterol 305 mg 102%
Sodium 2999 mg 130%
Total Carbohydrate 229.9 g 84%
Dietary Fiber 12.9 g 46%
Total Sugars 4.7 g
Protein 41.5 g 83%
Vitamin D 1.5 mcg 7%
Calcium 298 mg 23%
Iron 10.5 mg 58%
Potassium 1075 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.0%%
11.6%%
24.4%%
Fat: 351 cal (24.4%%)
Protein: 166 cal (11.6%%)
Carbs: 919 cal (64.0%%)