Insanely Easy Chickpea Salad
Fresh, flavorful, and ready in just 10 minutes, this Insanely Easy Chickpea Salad is the perfect blend of simplicity and nourishment. Packed with protein-rich canned chickpeas, crisp cucumbers, juicy cherry tomatoes, and a hint of red onion for zing, this vibrant salad is tossed with a tangy olive oil and lemon dressing that’s utterly irresistible. A sprinkle of fresh parsley adds brightness, while optional crumbled feta provides a creamy, savory touch. Ideal as a quick, healthy lunch, a refreshing side dish, or even a light dinner, this no-cook recipe is a go-to for busy weeknights or easy meal prep. Serve it chilled or at room temperature for a versatile dish bursting with Mediterranean-inspired goodness.
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Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans)
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 medium red onion
- 0.25 cup parsley
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup feta cheese (optional)
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water. Set aside to allow any excess water to drain.
Slice the cherry tomatoes in half. For a more uniform look, aim for equal-sized halves.
Peel the cucumber (optional), then dice it into bite-sized pieces.
Finely dice the red onion and chop the parsley leaves.
In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the chickpea mixture and toss well to coat all the ingredients evenly.
If desired, sprinkle crumbled feta cheese over the salad for added creaminess and flavor.
Taste and adjust seasoning with additional salt or lemon juice to your preference.
Serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld together. Enjoy!
Nutrition Facts
Calories |
856 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2587 mg | 112% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 21.2 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 488 mg | 38% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
