Nutrition Facts for Indoor bbq chicken skewers

Indoor Bbq Chicken Skewers

Image of Indoor Bbq Chicken Skewers
Nutriscore Rating: 68/100

Transform your weeknight dinner routine with these irresistible Indoor BBQ Chicken Skewers—juicy, smoky, and bursting with flavor! Perfectly seasoned with a medley of garlic powder, paprika, salt, and black pepper, these bite-sized chicken chunks are coated in tangy BBQ sauce and charred to perfection on a grill pan or baked in the oven for a no-fuss indoor grilling experience. Ready in under 40 minutes, this recipe is ideal for busy days when you crave a homemade barbecue feast without having to fire up the outdoor grill. Serve these BBQ chicken skewers with a garnish of fresh parsley for a pop of color and pair with your favorite sides, like coleslaw or roasted veggies, for a crowd-pleasing, finger-licking meal. Great for family dinners or casual parties, these skewers bring the classic summer BBQ vibes to your kitchen year-round!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Boneless, skinless chicken breasts
  • 0.5 cup BBQ sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 6 pieces Wooden skewers
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Soak the wooden skewers in water for at least 15 minutes to prevent burning if cooking indoors in the oven.

2

Cut the chicken breasts into bite-sized chunks, approximately 1 inch in size.

3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Mix well.

4

Add the chicken chunks to the bowl and toss until the chicken is evenly coated with the spice mixture.

5

Thread the seasoned chicken pieces onto the wooden skewers, leaving a small gap between each piece to ensure even cooking.

6

Preheat a grill pan over medium-high heat or preheat your oven to 425°F (220°C). If using a grill pan, brush lightly with oil to prevent sticking.

7

Brush each skewer lightly with BBQ sauce, saving some for additional brushing during cooking.

8

If using a grill pan: Place the skewers on the preheated grill pan. Cook for 3-4 minutes on each side, rotating as needed, until the chicken is cooked through and charred slightly. Brush with BBQ sauce during the last few minutes of cooking.

9

If using the oven: Place the skewers on a baking sheet lined with aluminum foil or parchment paper. Bake for 12-15 minutes, flipping halfway through, until the chicken is cooked through. Brush with BBQ sauce during the last 5 minutes of cooking.

10

Remove the skewers from the heat and let them rest for 2-3 minutes. Garnish with freshly chopped parsley if desired.

11

Serve immediately with additional BBQ sauce on the side for dipping, if preferred.

Cooking Tip: Take your time with each step for the best results!
864
cal
112.4g
protein
36.7g
carbs
26.9g
fat

Nutrition Facts

1 serving (497.6g)
Calories
864
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 1.3 g
Cholesterol 296 mg 99%
Sodium 1805 mg 78%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 4.8 g 17%
Total Sugars 29.4 g
Protein 112.4 g 225%
Vitamin D 0.1 mcg 0%
Calcium 126 mg 10%
Iron 5.3 mg 29%
Potassium 1233 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
53.6%%
28.9%%
Fat: 242 cal (28.9%%)
Protein: 449 cal (53.6%%)
Carbs: 146 cal (17.5%%)