Nutrition Facts for Indonesian style malabar spinach

Indonesian Style Malabar Spinach

Image of Indonesian Style Malabar Spinach
Nutriscore Rating: 70/100

Savor the vibrant flavors of Southeast Asia with this Indonesian Style Malabar Spinach recipe—a fragrant and creamy dish that brings a taste of Indonesia to your table. Featuring tender Malabar spinach simmered in rich coconut milk and infused with aromatic shallots, garlic, and galangal, this recipe is enhanced by a touch of turmeric and the sweet depth of palm sugar. The addition of red chili gives it an optional kick, making it easy to adjust to your spice preference. Quick to prepare in under 35 minutes, this vegetarian delight pairs perfectly with steamed rice for a wholesome meal or serves as a flavorful side. Ideal for lovers of tropical ingredients and bold, comforting flavors, this dish showcases the best of Indonesian cooking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams Malabar spinach (washed and roughly chopped)
  • 4 pieces Shallots (thinly sliced)
  • 3 cloves Garlic (minced)
  • 2 pieces Red chili (sliced thin, seeds removed for less heat)
  • 5 grams Galangal (sliced)
  • 1 teaspoon Turmeric powder
  • 200 milliliters Coconut milk
  • 100 milliliters Water
  • 1 tablespoon Palm sugar (or brown sugar)
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil (for sautéing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a wok or a large pan over medium heat and add the vegetable oil.

2

Once the oil is hot, sauté the sliced shallots, minced garlic, red chili, and galangal until fragrant and the shallots are softened (about 2-3 minutes).

3

Add the turmeric powder and stir well to coat the aromatics evenly.

4

Stir in the Malabar spinach leaves and cook, stirring frequently, until they start to wilt (about 2 minutes).

5

Pour in the coconut milk and water, then stir in the palm sugar and salt.

6

Bring the mixture to a simmer and let it cook for 8-10 minutes, stirring occasionally, until the spinach is tender and the flavors are well combined.

7

Adjust the seasoning with additional salt or sugar if needed.

8

Serve warm as a side dish with steamed rice, or enjoy as a light vegetarian main.

Cooking Tip: Take your time with each step for the best results!
546
cal
9.9g
protein
68.4g
carbs
30.4g
fat

Nutrition Facts

1 serving (815.6g)
Calories
546
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2492 mg 108%
Total Carbohydrate 68.4 g 25%
Dietary Fiber 11.5 g 41%
Total Sugars 38.1 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 414 mg 32%
Iron 6.8 mg 38%
Potassium 2421 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
6.7%%
46.6%%
Fat: 273 cal (46.6%%)
Protein: 39 cal (6.7%%)
Carbs: 273 cal (46.6%%)