Individual Avocado Salads
Perfect for a light lunch, snack, or eye-catching appetizer, these Individual Avocado Salads are a fresh and flavorful way to enjoy nutrient-packed ingredients in a fun, personal presentation. Each ripe avocado half becomes its own edible bowl, brimming with a zesty medley of cherry tomatoes, crisp cucumber, and bold red onion, all tossed in a lime-infused dressing with a hint of cilantro. This no-cook recipe comes together in just 15 minutes, making it a quick and healthy option that’s naturally gluten-free, low-carb, and vegan-friendly. Drizzle with olive oil and season with salt and black pepper for a final touch of flavor. Whether served as an elegant starter or a refreshing side, these stuffed avocados are bound to delight with every bite.
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Recipe Information
Ingredients
- 2 whole Avocado
- 8 pieces Cherry tomatoes
- 0.5 whole Cucumber
- 0.25 whole Red onion
- 1 whole Lime
- 2 tablespoons Fresh cilantro
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the avocados in half lengthwise and remove the pits. Gently scoop out a small portion of the flesh from the center of each half to create a slightly larger cavity for the filling. Save the scooped-out avocado for later.
Chop the cherry tomatoes, cucumber, and red onion into small, bite-sized pieces and place them in a medium-sized bowl.
Finely chop the fresh cilantro and add it to the bowl with the vegetables.
Dice the reserved scooped-out avocado and mix it gently into the bowl with the vegetables.
Cut the lime in half and squeeze its juice over the vegetable mixture. Add the olive oil, salt, and black pepper, then gently toss everything together until well combined.
Spoon the vegetable mixture into the hollowed-out avocado halves, filling each one generously.
Serve immediately as a fresh, vibrant appetizer or light side dish.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 10.8 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 2166 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
