Nutrition Facts for Indiana mexican lasagna
Blog Research API Download App

Indiana Mexican Lasagna

Image of Indiana Mexican Lasagna
Nutriscore Rating: 69/100

Transform your dinner routine with the bold flavors of Indiana Mexican Lasagna, a fusion comfort food masterpiece that combines the layered goodness of lasagna with the zesty appeal of Mexican cuisine. Packed with seasoned ground beef, hearty black beans, sweet corn, and a kick of diced tomatoes with green chilies, this recipe is layered between soft flour tortillas and melty Mexican-blend cheese for a dish that’s equal parts savory and satisfying. Ready in under an hour, this easy-to-make casserole is the perfect crowd-pleaser for weeknight dinners or casual gatherings. Garnish with sour cream, salsa, fresh cilantro, and green onions for a vibrant, restaurant-worthy finish. Looking for a unique take on classic Mexican casseroles that’s equally hearty and flavorful? This one-pan wonder will not disappoint!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 cloves garlic cloves, minced
  • 1 packet taco seasoning
  • 15 ounces canned diced tomatoes with green chilies
  • 1 cup corn kernels, drained (canned or frozen)
  • 1 cup black beans, drained and rinsed
  • 6 small flour tortillas
  • 2 cups shredded Mexican-blend cheese
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 1 tablespoon olive oil
  • 2 tablespoons chopped fresh cilantro (optional)
  • 2 tablespoons green onion, sliced (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x9-inch baking dish and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened, about 2-3 minutes.

3

Add the ground beef to the skillet and cook until browned, breaking it up into crumbles with a spoon, about 5-7 minutes. Drain any excess grease if needed.

4

Stir in the taco seasoning, canned diced tomatoes with green chilies, corn, and black beans. Mix thoroughly and let simmer for 5 minutes. Remove from heat.

5

In the prepared baking dish, spread a thin layer of the beef mixture on the bottom. Lay two flour tortillas over the mixture to cover the bottom layer.

6

Spread another layer of the beef mixture over the tortillas, followed by a layer of shredded cheese. Repeat the layers (tortillas, beef mixture, cheese) until all ingredients are used, finishing with a generous layer of cheese on top.

7

Bake in the preheated oven for 20-25 minutes, or until the cheese on top is fully melted and slightly golden.

8

Remove from the oven and let the lasagna rest for 5 minutes before slicing.

9

Serve with sour cream, salsa, chopped fresh cilantro, and green onions for garnish if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
575
cal
28.9g
protein
39.1g
carbs
35.3g
fat

Nutrition Facts

1 serving (352.5g)
Calories
575
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 94 mg 31%
Sodium 916 mg 40%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 6.0 g 21%
Total Sugars 5.6 g
Protein 28.9 g 58%
Vitamin D 0.3 mcg 2%
Calcium 399 mg 31%
Iron 3.9 mg 22%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
19.5%%
53.9%%
Fat: 1907 cal (53.9%%)
Protein: 689 cal (19.5%%)
Carbs: 939 cal (26.6%%)