Indian Turkey Cutlets
Savor the bold, aromatic flavors of Indian Turkey Cutlets—a delicious fusion of lean protein and vibrant spices. This easy-to-make recipe combines ground turkey with a medley of Indian seasonings like garam masala, coriander, cumin, and turmeric, perfectly balanced with fresh cilantro, ginger, and green chili for a punch of freshness and heat. Shaped into golden-brown, pan-seared patties, these cutlets boast a crispy exterior and tender, flavorful interior that's perfect as an appetizer, snack, or main course. Ready in just 35 minutes, they pair beautifully with mint chutney, cooling yogurt, or a fresh salad. Whether you're hosting guests or prepping a quick family meal, these Indian Turkey Cutlets are a healthy, protein-packed dish that’s sure to impress!
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Recipe Information
Ingredients
- 500 grams Ground turkey
- 1 medium, finely chopped Onion
- 1 finely chopped Green chili
- 2 cloves, minced Garlic
- 1 teaspoon, minced Ginger
- 2 tablespoons, chopped Cilantro
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 1 teaspoon Chili powder
- 1 teaspoon (adjust to taste) Salt
- 1 cup Bread crumbs
- 1 large Egg
- 4 tablespoons Vegetable oil
Instructions
In a large mixing bowl, combine the ground turkey, finely chopped onion, green chili, minced garlic, and minced ginger.
Add the chopped cilantro, coriander powder, cumin powder, turmeric powder, garam masala, chili powder, and salt to the bowl.
Mix everything thoroughly to incorporate the spices evenly into the turkey mixture.
Crack the egg into the mixture and add the bread crumbs. Mix well to form a cohesive dough-like texture.
Divide the mixture into 8 equal portions and shape each portion into a flat, round patty or cutlet about 1/2 inch thick.
Heat 2 tablespoons of vegetable oil in a large nonstick skillet over medium heat.
Working in batches, place the cutlets in the skillet, making sure not to overcrowd them. Cook for 3-4 minutes on each side or until golden brown and fully cooked through.
Remove the cooked cutlets and place them on a plate lined with paper towels to drain any excess oil.
Repeat with the remaining cutlets, adding more oil to the skillet as needed.
Serve the Indian Turkey Cutlets hot with mint chutney, yogurt, or your favorite side dish.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 828 mg | 36% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.7 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
