Nutrition Facts for Indian spiced tomato salsa
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Indian Spiced Tomato Salsa

Image of Indian Spiced Tomato Salsa
Nutriscore Rating: 79/100

Brighten up your snacking or meal-prep routine with this vibrant and aromatic Indian Spiced Tomato Salsa! A delightful twist on the classic salsa, this recipe combines juicy ripe tomatoes, zesty red onion, and fresh cilantro with bold Indian spices like cumin, coriander, turmeric, and a hint of red chili powder for an irresistible burst of flavor. Tempering the spices in warm olive oil enhances their depth, while a splash of lemon juice adds the perfect tangy finish. Ready in just 20 minutes, this versatile salsa is perfect as a dip with tortilla chips, a spread for naan bread, or a flavor-packed topping for tacos, grilled meats, or roasted vegetables. Whether you're hosting a party or elevating a weeknight dinner, this Indian-inspired salsa is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium ripe tomatoes
  • 1 small red onion
  • 1 small green chili
  • 2 tablespoons fresh cilantro
  • 1 teaspoon ginger
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon ground coriander
  • 0.25 teaspoon red chili powder
  • 0.25 teaspoon turmeric powder
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely chop the tomatoes, red onion, green chili, and fresh cilantro, and set them aside.

2

Peel and grate the ginger for a fresh aromatic kick.

3

Heat the olive oil in a small skillet over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

4

Turn off the heat and stir in the ground coriander, red chili powder, and turmeric powder. Let the spices cool slightly while retaining their flavors.

5

In a large mixing bowl, combine the chopped tomatoes, red onion, green chili, cilantro, and grated ginger.

6

Pour the tempered spice mix into the bowl and gently combine all the ingredients to evenly distribute the spices.

7

Add the lemon juice and salt, mixing thoroughly. Taste and adjust salt or spice levels as needed.

8

Let the salsa rest for at least 10 minutes to allow the flavors to meld together.

9

Serve fresh as a dip with tortilla chips, naan bread, or as a topping for grilled meats, tacos, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
41
cal
1.3g
protein
6.7g
carbs
1.5g
fat

Nutrition Facts

1 serving (128.3g)
Calories
41
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 1.8 g 6%
Total Sugars 3.6 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.8 mg 4%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
11.5%%
30.4%%
Fat: 55 cal (30.4%%)
Protein: 21 cal (11.5%%)
Carbs: 106 cal (58.1%%)