Nutrition Facts for Indian spiced tomato salsa

Indian Spiced Tomato Salsa

Image of Indian Spiced Tomato Salsa
Nutriscore Rating: 79/100

Brighten up your snacking or meal-prep routine with this vibrant and aromatic Indian Spiced Tomato Salsa! A delightful twist on the classic salsa, this recipe combines juicy ripe tomatoes, zesty red onion, and fresh cilantro with bold Indian spices like cumin, coriander, turmeric, and a hint of red chili powder for an irresistible burst of flavor. Tempering the spices in warm olive oil enhances their depth, while a splash of lemon juice adds the perfect tangy finish. Ready in just 20 minutes, this versatile salsa is perfect as a dip with tortilla chips, a spread for naan bread, or a flavor-packed topping for tacos, grilled meats, or roasted vegetables. Whether you're hosting a party or elevating a weeknight dinner, this Indian-inspired salsa is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium ripe tomatoes
  • 1 small red onion
  • 1 small green chili
  • 2 tablespoons fresh cilantro
  • 1 teaspoon ginger
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon ground coriander
  • 0.25 teaspoon red chili powder
  • 0.25 teaspoon turmeric powder
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely chop the tomatoes, red onion, green chili, and fresh cilantro, and set them aside.

2

Peel and grate the ginger for a fresh aromatic kick.

3

Heat the olive oil in a small skillet over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

4

Turn off the heat and stir in the ground coriander, red chili powder, and turmeric powder. Let the spices cool slightly while retaining their flavors.

5

In a large mixing bowl, combine the chopped tomatoes, red onion, green chili, cilantro, and grated ginger.

6

Pour the tempered spice mix into the bowl and gently combine all the ingredients to evenly distribute the spices.

7

Add the lemon juice and salt, mixing thoroughly. Taste and adjust salt or spice levels as needed.

8

Let the salsa rest for at least 10 minutes to allow the flavors to meld together.

9

Serve fresh as a dip with tortilla chips, naan bread, or as a topping for grilled meats, tacos, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
288
cal
6.9g
protein
34.8g
carbs
16.2g
fat

Nutrition Facts

1 serving (658.9g)
Calories
288
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1222 mg 53%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 9.5 g 34%
Total Sugars 18.6 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 4.9 mg 27%
Potassium 1516 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
8.8%%
46.6%%
Fat: 145 cal (46.6%%)
Protein: 27 cal (8.8%%)
Carbs: 139 cal (44.5%%)