Nutrition Facts for Indian spiced salad dressing

Indian Spiced Salad Dressing

Image of Indian Spiced Salad Dressing
Nutriscore Rating: 58/100

Elevate your salads with the bold and aromatic flavors of this Indian Spiced Salad Dressing, a quick and easy recipe that comes together in just 10 minutes! Made with creamy Greek yogurt and infused with a vibrant mix of spices like cumin, coriander, garam masala, and turmeric, this dressing is a harmonious blend of tangy, sweet, and warming elements. Freshly grated ginger and minced garlic add a zingy kick, while a touch of honey balances the spices perfectly. Adjust the consistency with a splash of water and let this versatile dressing transform your leafy greens, roasted veggies, or even bread dippers into a sensational culinary experience. Naturally gluten-free and packed with authentic Indian-inspired flavors, it’s the perfect way to jazz up everyday meals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 120 ml Greek yogurt
  • 2 tbsp Olive oil
  • 2 tbsp Fresh lemon juice
  • 1 tbsp Honey
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 0.5 tsp Garam masala
  • 0.25 tsp Turmeric powder
  • 1 tsp Fresh ginger, grated
  • 1 clove Garlic, minced
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper, freshly ground
  • 2 tbsp Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized mixing bowl, add the Greek yogurt, olive oil, and fresh lemon juice. Whisk until smooth and combined.

2

Gradually stir in the honey, ensuring it blends well with the mixture.

3

Add the ground cumin, ground coriander, garam masala, turmeric powder, grated ginger, and minced garlic to the bowl. Whisk until the spices are evenly distributed.

4

Season the dressing with salt and freshly ground black pepper. Adjust seasoning to taste as needed.

5

Gradually add the water, one tablespoon at a time, to adjust the consistency of the dressing to your preference. Whisk thoroughly after each addition.

6

Transfer the dressing to a jar or airtight container. Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

7

Drizzle over fresh greens, roasted vegetables, or use as a dip for bread or cruditΓ©s. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
434
cal
9.5g
protein
29.4g
carbs
29.8g
fat

Nutrition Facts

1 serving (246.0g)
Calories
434
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 4 mg 1%
Sodium 1230 mg 53%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 2.1 g 8%
Total Sugars 21.4 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 3.7 mg 21%
Potassium 291 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
9.0%%
63.3%%
Fat: 268 cal (63.3%%)
Protein: 38 cal (9.0%%)
Carbs: 117 cal (27.7%%)