Indian Spiced Roast Salmon
Elevate your weeknight dinner with this Indian Spiced Roast Salmon, a vibrant dish that combines the richness of tender salmon fillets with the bold, warm flavors of Indian spices. A fragrant blend of turmeric, cumin, coriander, garam masala, and a hint of red chili creates a flavorful spice paste that’s perfectly balanced by a zesty squeeze of fresh lemon. Roasting the salmon at high heat ensures a flaky, juicy texture, while the optional addition of yogurt adds an extra layer of moisture and creaminess. Garnished with fresh cilantro and served alongside basmati rice, naan, or roasted vegetables, this quick and easy recipe comes together in just 35 minutes, making it perfect for busy evenings or an impressive dinner party centerpiece.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 inch ginger
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 0.5 teaspoons red chili powder
- 1 teaspoon salt
- 1 whole lemon
- 2 tablespoons fresh cilantro
- 2 tablespoons yogurt (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, combine olive oil, minced garlic, grated ginger, turmeric, cumin, coriander, garam masala, red chili powder, and salt to create a spice paste.
Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet.
Rub the spice paste evenly over the top of each salmon fillet.
Slice the lemon in half. Squeeze half the lemon over the spiced salmon fillets and slice the other half into thin rounds for garnish.
If using yogurt, mix it into the spice paste for an extra layer of moisture and richness before applying to the salmon.
Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the salmon flakes easily with a fork and is opaque in the center.
Garnish the roasted salmon with fresh cilantro and the reserved lemon slices.
Serve hot with basmati rice, naan, or a side of roasted vegetables for a complete meal.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.4 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 112 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
