Indian Spiced Quinoa with Raisins and Pine Nuts
Infused with the vibrant flavors of India, this Indian Spiced Quinoa with Raisins and Pine Nuts is a quick and nutritious dish that brings together wholesome quinoa, aromatic spices, and a delightful mix of textures. Toasted cumin, coriander, turmeric, and cinnamon lend a fragrant, warming depth to this recipe, while the juicy bursts of sweetness from raisins and the nutty crunch of pine nuts create a satisfying balance. Perfect as a hearty vegetarian entrée or a flavorful side, this easy-to-make dish is ready in just 35 minutes, making it a versatile option for weeknight dinners or meal prep. Finish with a sprinkle of fresh cilantro for a burst of color and added freshness!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 0.25 teaspoon ground cinnamon
- 0.5 cup raisins
- 0.25 cup pine nuts
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro, chopped (optional garnish)
Instructions
Rinse the quinoa thoroughly under cold water using a fine mesh strainer to remove its natural bitterness. Drain well.
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until all the water is absorbed and the quinoa is tender.
While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for 4-5 minutes, or until translucent.
Stir in the garlic and ginger, cooking for an additional 30 seconds until fragrant.
Add the ground cumin, coriander, turmeric, and cinnamon, and stir to coat the onion mixture in the spices. Cook for 1 minute to toast the spices and deepen their flavor.
Mix in the raisins, pine nuts, and salt, stirring to combine. Cook for 2 minutes to allow the raisins to soften slightly and the pine nuts to release their aroma.
Remove the skillet from heat. Once the quinoa is cooked, fluff it with a fork and transfer it to the skillet with the spiced mixture.
Toss the quinoa and spice mixture together until evenly combined.
Transfer to a serving bowl and garnish with fresh cilantro if desired. Serve warm.
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 15.0 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 350 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
