Nutrition Facts for Indian spiced pork in tomato sauce

Indian Spiced Pork in Tomato Sauce

Image of Indian Spiced Pork in Tomato Sauce
Nutriscore Rating: 70/100

Embark on a flavorful journey with this Indian Spiced Pork in Tomato Sauce, a tantalizing blend of tender pork shoulder simmered in a rich, aromatic curry. Featuring a vibrant mix of warm spices like cumin, turmeric, garam masala, and paprika, this dish balances bold flavors with the creamy tang of yogurt and the natural sweetness of tomatoes. Perfectly tender cubes of pork soak up the luscious sauce, while a hint of optional red chili adds a customizable kick. Ready in just over an hour, this hearty and satisfying recipe is ideal for weeknight dinners or special occasions. Serve it with steamed basmati rice or pillowy naan bread, and finish with a sprinkle of fresh cilantro for a deliciously authentic Indian-inspired meal the whole family will love. Keywords: Indian spiced pork, tomato curry, garam masala, pork curry recipe, Indian-inspired dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb Pork shoulder, cubed
  • 2 tbsp Vegetable oil
  • 1 medium Onion, finely chopped
  • 4 Garlic cloves, minced
  • 1 tbsp Ginger, grated
  • 2 cups Tomatoes, pureed (fresh or canned)
  • 0.5 cup Yogurt, plain
  • 1 tsp Cumin seeds
  • 1.5 tsp Ground coriander
  • 1 tsp Ground turmeric
  • 1 tsp Paprika
  • 1.5 tsp Garam masala
  • 0.5 tsp Ground red chili (optional, for heat)
  • 1 tsp Sugar
  • 1 tsp Salt
  • 1 cup Water
  • 2 tbsp Cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the vegetable oil in a large, deep skillet or pot over medium heat.

2

Add the cumin seeds and allow them to splutter for about 30 seconds.

3

Add the chopped onion and sauté until golden brown, about 8-10 minutes.

4

Stir in the garlic and ginger, cooking for 1-2 minutes until fragrant.

5

Add the cubed pork, increase the heat to medium-high, and brown the meat evenly on all sides, about 6-8 minutes.

6

Lower the heat and add ground coriander, turmeric, paprika, garam masala, and optional red chili. Stir well to coat the pork with the spices.

7

Pour in the pureed tomatoes and mix thoroughly. Let the mixture cook for 5 minutes, stirring occasionally.

8

Add the yogurt, salt, and sugar, stirring until the sauce is smooth and well combined.

9

Pour in the water to adjust the sauce's consistency, then cover the pot and reduce the heat to low. Simmer for about 30 minutes, or until the pork is tender and the flavors are well combined.

10

Taste the sauce and adjust seasoning with additional salt or spice if needed.

11

Garnish with fresh cilantro and serve hot with steamed rice or naan bread.

Cooking Tip: Take your time with each step for the best results!
1752
cal
97.8g
protein
75.6g
carbs
124.5g
fat

Nutrition Facts

1 serving (1476.5g)
Calories
1752
% Daily Value*
Total Fat 124.5 g 160%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 16.8 g
Cholesterol 333 mg 111%
Sodium 2763 mg 120%
Total Carbohydrate 75.6 g 27%
Dietary Fiber 14.1 g 50%
Total Sugars 36.2 g
Protein 97.8 g 196%
Vitamin D 0.0 mcg 0%
Calcium 423 mg 33%
Iron 16.9 mg 94%
Potassium 3993 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
21.6%%
61.8%%
Fat: 1120 cal (61.8%%)
Protein: 391 cal (21.6%%)
Carbs: 302 cal (16.7%%)