Nutrition Facts for Indian spiced chicken peppers and peaches

Indian Spiced Chicken Peppers and Peaches

Image of Indian Spiced Chicken Peppers and Peaches
Nutriscore Rating: 77/100

Elevate your weeknight dinner game with this vibrant and flavor-packed recipe for Indian Spiced Chicken Peppers and Peaches. Tender, marinated chicken thighs are infused with a fragrant blend of cumin, coriander, turmeric, and garam masala, then cooked to golden perfection. Sweet, juicy peaches and crisp bell peppers are added to create a delightful balance of spicy, savory, and fruity flavors. Tossed together in one skillet, this dish not only offers a tantalizing taste of Indian-inspired cuisine but also delivers on freshness with a garnish of fragrant cilantro. Ready in under an hour, it’s perfect for serving over steamed basmati rice or alongside warm, buttery naan for a meal that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 1 large Yellow bell pepper
  • 1 large Red bell pepper
  • 2 medium Fresh peaches
  • 3 large Garlic cloves
  • 1 inch Ginger
  • 2 tablespoons Lemon juice
  • 1 cup Plain yogurt
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Kashmiri red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Finely chop the garlic and grate the ginger. Cut the chicken thighs into bite-sized pieces. Dice the peaches into wedges and cut the bell peppers into thin strips.

2

In a large bowl, mix together yogurt, lemon juice, ground cumin, ground coriander, turmeric, chili powder, garam masala, 1/2 teaspoon of salt, garlic, and ginger. Add the chicken to this marinade and toss to coat evenly. Cover and refrigerate for at least 15 minutes (or up to 4 hours for better flavor).

3

Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the marinated chicken pieces and cook for 6-7 minutes on each side, or until the chicken is golden and cooked through. Remove the chicken from the skillet and set aside.

4

In the same skillet, heat the remaining 1 tablespoon of oil over medium heat. Add the bell peppers and cook for 5-6 minutes until they become slightly tender but retain their crunch.

5

Add the peach wedges to the skillet with the bell peppers. Sprinkle 1/2 teaspoon of salt and cook for an additional 3-4 minutes until the peaches soften slightly but remain intact.

6

Return the cooked chicken to the skillet and toss with the peppers and peaches. Cook for 2-3 minutes, allowing the flavors to meld together.

7

Garnish with freshly chopped cilantro. Serve warm over steamed basmati rice or with naan bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1522
cal
126.6g
protein
87.6g
carbs
77.6g
fat

Nutrition Facts

1 serving (1454.8g)
Calories
1522
% Daily Value*
Total Fat 77.6 g 99%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 16.9 g
Cholesterol 451 mg 150%
Sodium 2886 mg 125%
Total Carbohydrate 87.6 g 32%
Dietary Fiber 13.6 g 49%
Total Sugars 48.8 g
Protein 126.6 g 253%
Vitamin D 2.9 mcg 15%
Calcium 628 mg 48%
Iron 10.7 mg 59%
Potassium 3294 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
32.6%%
44.9%%
Fat: 698 cal (44.9%%)
Protein: 506 cal (32.6%%)
Carbs: 350 cal (22.5%%)