Nutrition Facts for Indian rice
Blog Research API Download App

Indian Rice

Image of Indian Rice
Nutriscore Rating: 67/100

Experience the aromatic allure of Indian Rice, a vibrant and flavorful side dish crafted with fragrant basmati rice and a medley of whole spices like cumin seeds, bay leaf, cardamom, and cloves. Enhanced with golden turmeric and a touch of ghee or vegetable oil, this recipe captures the essence of Indian cuisine in every bite. Perfectly fluffy and infused with warm spices, it’s a versatile accompaniment for curries, grilled meats, or roasted vegetables. With easy prep steps like rinsing and soaking the rice for optimal texture and a quick simmering method, this dish is as simple as it is satisfying. Top it off with fresh cilantro for a dash of color and freshness, and serve piping hot for a truly irresistible side that will elevate any meal.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 2 tablespoons Vegetable oil or ghee
  • 1 teaspoon Cumin seeds
  • 1 Bay leaf
  • 1 Cinnamon stick
  • 3 Cardamom pods
  • 4 Cloves
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the basmati rice several times under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

2

Soak the rinsed rice in cold water for 20 minutes, then drain and set it aside.

3

In a medium-sized pot, heat the vegetable oil or ghee over medium heat.

4

Add the cumin seeds, bay leaf, cinnamon stick, cardamom pods, and cloves to the hot oil. SautΓ© for about 30 seconds until aromatic.

5

Stir in the turmeric powder, ensuring the spices are evenly mixed with the oil.

6

Add the drained rice to the pot and gently stir for 1-2 minutes, allowing the rice to coat in the spices.

7

Pour the water into the pot and add the salt. Stir gently and bring to a boil over medium-high heat.

8

Once the water reaches a boil, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer for 15-18 minutes or until all the water is absorbed.

9

Turn off the heat and let the rice rest, covered, for 5 minutes to allow it to fluff up.

10

Remove the bay leaf, cinnamon stick, cardamom pods, and cloves before serving.

11

Fluff the rice gently with a fork and garnish with chopped fresh cilantro, if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
568
cal
7.2g
protein
71.9g
carbs
29.8g
fat

Nutrition Facts

1 serving (732.3g)
Calories
568
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1990 mg 87%
Total Carbohydrate 71.9 g 26%
Dietary Fiber 6.6 g 24%
Total Sugars 0.3 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 5.6 mg 31%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
4.9%%
45.9%%
Fat: 268 cal (45.9%%)
Protein: 28 cal (4.9%%)
Carbs: 287 cal (49.2%%)