Nutrition Facts for Indian relish

Indian Relish

Image of Indian Relish
Nutriscore Rating: 75/100

Elevate your meals with this vibrant and tangy Indian Relish, a homemade condiment bursting with bold flavors and aromatic spices. Made with juicy tomatoes, onions, and a fragrant blend of garlic, ginger, and green chilies, this relish is seasoned with cumin, mustard seeds, and a touch of turmeric for a warm, earthy depth. A balance of sweet sugar and tangy white vinegar transforms it into a versatile accompaniment, perfect for pairing with curries, grilled meats, or warm naan bread. Ready in just 40 minutes, this easy-to-make recipe is ideal for adding a taste of authentic Indian cuisine to your table. Garnished with fresh cilantro, this delightful relish can also be stored for later, making it a must-have addition to your fridge. Keywords: Indian Relish recipe, tomato relish, homemade condiments, Indian spice blend.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 5 medium Tomatoes
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 inch piece Ginger
  • 2 small Green chili
  • 60 ml White vinegar
  • 50 grams Sugar
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Cilantro (for garnishing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by finely chopping the tomatoes and onion. Mince the garlic, ginger, and green chilies.

2

Heat the vegetable oil in a medium-sized saucepan over medium heat.

3

Add the cumin seeds and mustard seeds to the hot oil. Let them sizzle and pop for about 30 seconds.

4

Add the chopped onion to the saucepan. Sauté for 4-5 minutes, or until it becomes soft and translucent.

5

Stir in the minced garlic, ginger, and green chilies. Cook for 2 minutes until fragrant.

6

Add the chopped tomatoes to the saucepan. Stir well and cook for 5-7 minutes until the tomatoes break down and form a thick mixture.

7

Sprinkle in the turmeric powder, red chili powder, and salt. Mix thoroughly to combine the spices.

8

Stir in the sugar and white vinegar. Allow the mixture to simmer for 10 minutes, stirring occasionally, until it thickens into a relish-like consistency.

9

Remove from heat and let it cool slightly.

10

Garnish with freshly chopped cilantro before serving.

11

Serve as a condiment alongside your favorite dishes, or store in an airtight container in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
694
cal
10.2g
protein
101.2g
carbs
30.7g
fat

Nutrition Facts

1 serving (964.6g)
Calories
694
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 17.3 g
Cholesterol 0 mg 0%
Sodium 2406 mg 105%
Total Carbohydrate 101.2 g 37%
Dietary Fiber 12.2 g 44%
Total Sugars 75.0 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 5.6 mg 31%
Potassium 2000 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
5.7%%
38.3%%
Fat: 276 cal (38.3%%)
Protein: 40 cal (5.7%%)
Carbs: 404 cal (56.1%%)