Indian Asparagus
Elevate your weeknight dinners with this flavorful Indian Asparagus recipe—an irresistible fusion of tender-crisp asparagus and bold Indian spices. This quick and easy recipe, ready in just 25 minutes, combines the earthy warmth of cumin, mustard seeds, and turmeric with a hint of heat from red chili powder and garam masala. A drizzle of fresh lemon juice and a garnish of cilantro add a zesty, aromatic touch. Perfect as a vibrant side dish, this recipe pairs beautifully with steamed rice, naan, or your favorite curry. Healthy, vegan, and packed with flavor, Indian Asparagus is a delicious way to bring global flair to your table.
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Recipe Information
Ingredients
- 500 grams asparagus
- 2 tablespoons olive oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoons turmeric powder
- 0.25 teaspoons red chili powder
- 0.5 teaspoons garam masala
- 1 teaspoon salt
- 1 teaspoon lemon juice
- 2 tablespoons fresh cilantro
Instructions
Wash the asparagus thoroughly and trim the tough ends.
Cut the asparagus into bite-sized pieces (about 2 inches in length).
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add mustard seeds and cumin seeds. Allow them to sizzle and pop for about 30 seconds.
Add the turmeric powder and red chili powder. Stir quickly to combine with the oil and spices.
Add the chopped asparagus to the skillet and toss to coat evenly with the spices.
Sprinkle salt over the asparagus and stir. Cover the skillet with a lid and allow the asparagus to cook for 7-10 minutes, stirring occasionally, until tender but still slightly crunchy.
Sprinkle garam masala over the asparagus and stir to combine.
Turn off the heat and drizzle the dish with lemon juice for a tangy finish.
Garnish with freshly chopped cilantro before serving. Serve warm as a side dish with rice, flatbreads, or as a complement to your favorite curry.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2382 mg | 104% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 9.9 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1188 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
