Nutrition Facts for Incredible carrot zucchini muffins

Incredible Carrot Zucchini Muffins

Image of Incredible Carrot Zucchini Muffins
Nutriscore Rating: 67/100

Packed with wholesome ingredients and bursting with flavor, these Incredible Carrot Zucchini Muffins are the perfect fusion of nutrition and indulgence. Made with a mix of all-purpose and whole wheat flours, these muffins are naturally sweetened with honey and unsweetened applesauce, keeping them moist and guilt-free. The grated carrot and zucchini not only add a subtle sweetness but also boost the fiber and nutrients, making this a healthy snack or breakfast option. A hint of cinnamon elevates the flavors, while optional add-ins like walnuts or raisins provide delightful texture. Ready in just under 45 minutes, these muffins are a breeze to whip up and are perfect for meal prepping or enjoying fresh out of the oven. Whether you're looking for a kid-friendly snack or a nutritious treat to pair with your morning coffee, these carrot-zucchini muffins are a surefire hit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups All-purpose flour
  • 0.5 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Salt
  • 1.25 cups Grated carrot
  • 1.25 cups Grated zucchini
  • 2 large Eggs
  • 0.5 cups Honey
  • 0.5 cups Unsweetened applesauce
  • 0.5 cups Plain Greek yogurt
  • 1 teaspoon Vanilla extract
  • 0.5 cups Walnuts (optional, chopped)
  • 0.33 cups Raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease it with non-stick cooking spray.

2

In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt.

3

In a separate medium bowl, combine the grated carrot, grated zucchini, eggs, honey, applesauce, Greek yogurt, and vanilla extract. Mix well until the wet ingredients are fully incorporated.

4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Avoid overmixing to ensure the muffins remain tender.

5

If using walnuts or raisins, fold them into the batter gently.

6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the pan for 5-10 minutes. Transfer the muffins to a wire rack to cool completely before serving.

Cooking Tip: Take your time with each step for the best results!
2182
cal
67.4g
protein
380.6g
carbs
53.5g
fat

Nutrition Facts

1 serving (1276.3g)
Calories
2182
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.1 g
Cholesterol 384 mg 128%
Sodium 3666 mg 159%
Total Carbohydrate 380.6 g 138%
Dietary Fiber 28.0 g 100%
Total Sugars 163.0 g
Protein 67.4 g 135%
Vitamin D 2.1 mcg 10%
Calcium 470 mg 36%
Iron 17.5 mg 97%
Potassium 2774 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
11.9%%
21.2%%
Fat: 481 cal (21.2%%)
Protein: 269 cal (11.9%%)
Carbs: 1522 cal (67.0%%)