Nutrition Facts for Ina garten's baked sweet potato fries

Ina Garten's Baked Sweet Potato Fries

Elevate your side-dish game with Ina Garten's Baked Sweet Potato Fries, a perfect balance of savory, sweet, and subtly smoky flavors. These oven-baked fries are tossed in olive oil, brown sugar, and a sprinkle of chipotle powder for a slight kick, then roasted to golden perfection with crispy edges. Ready in just 40 minutes, this easy, healthy recipe combines the natural sweetness of sweet potatoes with a savory blend of kosher salt and cracked black pepper, making it an irresistible crowd-pleaser. Perfect for weeknight dinners, holiday gatherings, or as a wholesome snack, these golden fries pair beautifully with your favorite dipping sauces. A must-try recipe that's as simple as it is delicious!

Nutriscore Rating: 79/100
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Image of Ina Garten's Baked Sweet Potato Fries
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 large sweet potatoes
  • 3 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground chipotle powder

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.

Step 2

Peel the sweet potatoes and cut them into long, thin strips about 1/4 inch thick, ensuring they are uniform for even cooking.

Step 3

Place the sweet potato strips into a large mixing bowl.

Step 4

Drizzle the olive oil over the sweet potato strips, ensuring they are evenly coated.

Step 5

Sprinkle the brown sugar, kosher salt, black pepper, and chipotle powder over the sweet potatoes, and toss everything well to coat the fries evenly with the seasonings.

Step 6

Arrange the seasoned sweet potato fries in a single layer on the prepared baking sheets, ensuring no pieces overlap to allow proper roasting.

Step 7

Bake the fries in the preheated oven for 15 minutes, then remove the trays and flip the fries using a spatula.

Step 8

Return the fries to the oven and bake for an additional 10-15 minutes, or until they are golden brown and slightly crispy at the edges.

Step 9

Remove the fries from the oven and allow them to cool for a few minutes before serving.

Step 10

Serve warm as a side dish or snack, optionally with your favorite dipping sauce.

Nutrition Facts

Serving size (594.6g)
Amount per serving % Daily Value*
Calories 880.4
Total Fat 42.1g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 891.3mg 0%
Total Carbohydrate 119.7g 0%
Dietary Fiber 16.7g 0%
Total Sugars 33.1g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 175.9mg 0%
Iron 4.4mg 0%
Potassium 36.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 3.7%
Carbs: 53.7%