Nutrition Facts for Impossible south western chicken pie
Blog Research API Download App

Impossible South Western Chicken Pie

Image of Impossible South Western Chicken Pie
Nutriscore Rating: 72/100

Delight your taste buds with this Impossible South Western Chicken Pie, a hearty, flavor-packed dish bursting with zesty southwestern flair! Featuring layers of tender shredded chicken, sweet corn, black beans, green bell pepper, and zippy onions, all topped with gooey cheddar cheese and a perfectly golden, spiced "impossible" batter, this recipe is both satisfying and easy to prepare. A hint of cumin and chili powder adds just the right kick, while a garnish of fresh cilantro elevates the dish with a burst of freshness. With minimal prep time, this savory pie bakes to perfection in under an hour, making it an ideal choice for weeknight dinners or casual gatherings. Serve it warm and prepare to savor the bold, comforting flavors of the Southwest in every bite!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 cups Cooked shredded chicken
  • 1 cup Frozen corn kernels
  • 1 cup Canned black beans, rinsed and drained
  • 1 medium Chopped green bell pepper
  • 1 medium Diced onion
  • 1.5 cups Shredded cheddar cheese
  • 2 tablespoons Chopped fresh cilantro
  • 0.75 cup All-purpose flour
  • 1.5 cups Milk
  • 3 units Large eggs
  • 1.5 teaspoons Baking powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 unit Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C). Lightly grease a 9-inch pie dish with cooking spray.

2

Spread the cooked shredded chicken evenly over the bottom of the pie dish.

3

Distribute the corn, black beans, green bell pepper, and diced onion evenly over the chicken layer.

4

Sprinkle 1 cup of the shredded cheddar cheese on top of the vegetables, reserving the remaining 1/2 cup for later.

5

In a mixing bowl, whisk together the flour, milk, eggs, baking powder, cumin, chili powder, salt, and black pepper until smooth. This will form your β€˜impossible’ batter.

6

Pour the batter evenly over the filling in the pie dish, ensuring it covers the ingredients completely.

7

Bake the pie in the middle rack of the oven for 35 minutes, or until the top is set and starting to turn golden.

8

Remove the pie from the oven and sprinkle the reserved 1/2 cup of shredded cheddar cheese on top.

9

Return the pie to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let the pie rest for 10 minutes to set before slicing.

11

Garnish with chopped fresh cilantro and serve warm. Enjoy the savory southwestern flavors in every bite!

⚑
Cooking Tip: Take your time with each step for the best results!
451
cal
41.3g
protein
33.3g
carbs
17.3g
fat

Nutrition Facts

1 serving (332.8g)
Calories
451
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 691 mg 30%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 5.0 g 18%
Total Sugars 7.0 g
Protein 41.3 g 83%
Vitamin D 1.3 mcg 7%
Calcium 323 mg 25%
Iron 3.3 mg 18%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
36.4%%
34.3%%
Fat: 936 cal (34.3%%)
Protein: 992 cal (36.4%%)
Carbs: 798 cal (29.3%%)