Nutrition Facts for Ikea-style swedish meatballs

IKEA-Style Swedish Meatballs

Image of IKEA-Style Swedish Meatballs
Nutriscore Rating: 60/100

Discover the magic of IKEA-Style Swedish Meatballs, a savory comfort food classic that brings authentic Scandinavian flavors right to your kitchen! These tender, perfectly seasoned meatballs are made from a mouthwatering blend of ground beef and pork, enhanced with aromatic onion and garlic, and held together with breadcrumbs and a touch of milk for unparalleled juiciness. The highlight of this recipe is the luscious, creamy gravy made from beef broth, heavy cream, soy sauce, and Dijon mustard, creating a velvety sauce that perfectly complements the meatballs. Ready in under an hour, this dish is easy to prepare and ideal for weeknight dinners or special occasions. Serve them over fluffy mashed potatoes or with a dollop of sweet-tart lingonberry sauce for an authentic Swedish dining experience. Whether you're a fan of IKEA's iconic dish or craving hearty comfort food, these homemade Swedish meatballs are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 250 g ground beef
  • 250 g ground pork
  • 1 small onion
  • 2 garlic cloves
  • 100 ml breadcrumbs
  • 1 tbsp whole milk
  • 1 large egg
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 tbsp all-purpose flour
  • 600 ml beef broth
  • 150 ml heavy cream
  • 2 tsp soy sauce
  • 1 tsp Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Finely chop the onion and garlic cloves.

2

In a large bowl, mix together the ground beef, ground pork, chopped onion, garlic, breadcrumbs, milk, egg, salt, and pepper. Mix until well combined.

3

Shape the mixture into small, equally-sized meatballs, about one inch in diameter.

4

In a large frying pan, heat olive oil and one tablespoon of butter over medium heat.

5

Add the meatballs in batches, cooking each batch for about 10 minutes, turning occasionally until browned on all sides. Transfer cooked meatballs to a plate and set aside.

6

In the same pan, add the remaining tablespoon of butter and the flour whisking it to make a roux. Stir constantly for 2 minutes or until the mixture turns golden brown.

7

Gradually whisk in the beef broth and bring the mixture to a simmer. Let it thicken for a couple of minutes.

8

Stir in the heavy cream, soy sauce, and Dijon mustard. Cook for another 5 minutes, stirring frequently until the sauce is creamy.

9

Return the meatballs to the pan, simmer in the sauce for an additional 10 minutes until the meatballs are cooked through.

10

Serve the meatballs hot with the creamy sauce drizzled over them. Pair with mashed potatoes or lingonberry sauce for a traditional touch.

Cooking Tip: Take your time with each step for the best results!
2668
cal
131.5g
protein
62.4g
carbs
203.3g
fat

Nutrition Facts

1 serving (1571.0g)
Calories
2668
% Daily Value*
Total Fat 203.3 g 261%
Saturated Fat 87.7 g 438%
Polyunsaturated Fat 4.1 g
Cholesterol 835 mg 278%
Sodium 6504 mg 283%
Total Carbohydrate 62.4 g 23%
Dietary Fiber 4.1 g 15%
Total Sugars 9.5 g
Protein 131.5 g 263%
Vitamin D 2.0 mcg 10%
Calcium 261 mg 20%
Iron 12.7 mg 71%
Potassium 1157 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
20.2%%
70.2%%
Fat: 1829 cal (70.2%%)
Protein: 526 cal (20.2%%)
Carbs: 249 cal (9.6%%)