Nutrition Facts for Ikan goreng

Ikan Goreng

Image of Ikan Goreng
Nutriscore Rating: 57/100

Experience the irresistible flavors of **Ikan Goreng**, a classic Southeast Asian dish that celebrates fresh, whole fish fried to golden perfection. This recipe combines bold spices like turmeric and coriander with the tangy kick of lime, creating a marinade that infuses every bite with vibrant richness. Crispy skin meets tender, flaky fish in a preparation that’s simple yet deeply satisfying. The aromatic addition of minced garlic adds nuance, while the frying technique yields a delightfully crunchy texture. Perfect for pairing with steamed rice, this quick and easy dish β€” ready in just 35 minutes β€” is destined to be the star of your dinner table. Discover how this crispy fried fish recipe can elevate your weeknight meals into a flavorful feast!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 to 1.5 pounds whole fish (such as pompano or mackerel), cleaned and scaled
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground white pepper
  • 1 whole lime
  • 2 cups vegetable oil, for frying
  • 2 garlic cloves, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the fish under cold water and pat dry with paper towels.

2

Make diagonal cuts on both sides of the fish, about 1 inch apart. This helps the fish cook evenly and allows the marinade to penetrate better.

3

In a small bowl, combine turmeric powder, coriander powder, salt, and ground white pepper.

4

Rub the fish thoroughly with the spice mixture, ensuring that it gets into the cuts and inside the fish cavity.

5

Squeeze the juice of half a lime over the fish and let it marinate at room temperature for about 10 minutes.

6

Heat the vegetable oil in a large frying pan or wok over medium-high heat.

7

Once the oil is hot, add the minced garlic and sautΓ© for about 1 minute until golden brown.

8

Carefully lower the marinated fish into the hot oil. Fry the fish for about 8-10 minutes on each side, or until it is cooked through and the skin is crispy and golden brown.

9

Use a slotted spoon to carefully remove the fish from the oil and place it on paper towels to drain any excess oil.

10

Slice the remaining half lime into wedges and serve alongside the Ikan Goreng.

11

Enjoy your crispy and flavorful Ikan Goreng with steamed rice or your choice of side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
5078
cal
86.5g
protein
12.8g
carbs
524.6g
fat

Nutrition Facts

1 serving (1238.2g)
Calories
5078
% Daily Value*
Total Fat 524.6 g 673%
Saturated Fat 79.9 g 400%
Polyunsaturated Fat 0.0 g
Cholesterol 272 mg 91%
Sodium 2604 mg 113%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 3.8 g 14%
Total Sugars 1.2 g
Protein 86.5 g 173%
Vitamin D 42.5 mcg 213%
Calcium 131 mg 10%
Iron 6.3 mg 35%
Potassium 1564 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
6.8%%
92.2%%
Fat: 4721 cal (92.2%%)
Protein: 346 cal (6.8%%)
Carbs: 51 cal (1.0%%)