Nutrition Facts for Iceberg salad with shrimp

Iceberg Salad with Shrimp

Image of Iceberg Salad with Shrimp
Nutriscore Rating: 80/100

Elevate your salad game with this vibrant and flavorful Iceberg Salad with Shrimp! Crisp, refreshing iceberg lettuce serves as the perfect base for tender, garlic-sautΓ©ed shrimp, while juicy cherry tomatoes, crunchy cucumber, and sharp red onion bring a medley of textures and colors. Tossed in a tangy homemade dressing made with zesty lemon juice, Dijon mustard, and a hint of honey, this easy-to-make dish is bursting with fresh, citrusy flavors. Ready in just 25 minutes, this salad is a light, healthy option perfect for lunch, dinner, or hosting. Garnished with a sprinkle of fresh parsley, it’s as beautiful to serve as it is delicious to eat. Whether enjoyed solo or paired with crusty bread, this shrimp salad recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 head Iceberg lettuce
  • 1 pound Shrimp (peeled and deveined)
  • 2 tablespoons Olive oil
  • 1 clove Garlic (minced)
  • 3 tablespoons Lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Cherry tomatoes (halved)
  • 1 cup Cucumber (sliced into half-moons)
  • 0.25 cup Red onion (thinly sliced)
  • 2 tablespoons Fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the iceberg lettuce under cold water and pat it dry with a clean kitchen towel. Cut the lettuce into quarters and remove the core. Chop into bite-sized pieces and place them in a large salad bowl.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sautΓ© for 30 seconds until fragrant.

3

Add the shrimp to the skillet and season with a pinch of salt and black pepper. Cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove from heat and set aside to cool slightly.

4

In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.

5

Add the cherry tomatoes, cucumber, and red onion to the bowl with the lettuce. Toss gently to combine.

6

Top the salad with the cooked shrimp and drizzle the dressing over the top. Toss lightly to coat all the ingredients in the dressing.

7

Garnish with chopped fresh parsley and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
942
cal
120.0g
protein
54.1g
carbs
35.6g
fat

Nutrition Facts

1 serving (1755.1g)
Calories
942
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 886 mg 295%
Sodium 2251 mg 98%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 13.7 g 49%
Total Sugars 32.4 g
Protein 120.0 g 240%
Vitamin D 20.3 mcg 101%
Calcium 405 mg 31%
Iron 6.9 mg 38%
Potassium 3165 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
47.2%%
31.5%%
Fat: 320 cal (31.5%%)
Protein: 480 cal (47.2%%)
Carbs: 216 cal (21.3%%)