Nutrition Facts for Hutspot
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Hutspot

Image of Hutspot
Nutriscore Rating: 77/100

Warm up with the comforting flavors of Hutspot, a classic Dutch mashed vegetable dish that brings together the earthy sweetness of carrots, the mild savoriness of onions, and the creamy richness of potatoes. This one-pot recipe is not only simple to make but also wonderfully heartyβ€”perfect for cozy dinners or family meals. Enhanced with butter and milk for a velvety texture and seasoned with a touch of salt and pepper, Hutspot's wholesome appeal lies in its humble yet satisfying ingredients. Traditionally served with slices of smoked sausage, this rustic dish is a staple of Dutch cuisine and a delightful way to savor the essence of comfort food. Ready in under an hour and serving four, it’s an ideal recipe for a quick yet traditional European-inspired meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 900 grams Russet potatoes
  • 500 grams Carrots
  • 300 grams Onions
  • 50 grams Butter
  • 100 milliliters Milk
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 piece Smoked sausage (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and cut them into large chunks.

2

Peel the carrots and slice them into thick coins.

3

Peel the onions and roughly chop them into large pieces.

4

Place the potatoes, carrots, and onions in a large pot. Add enough water to cover the vegetables and sprinkle in 1 teaspoon of salt.

5

Bring the pot to a boil over medium-high heat. Reduce the heat to medium and let simmer for about 20–25 minutes, or until all the vegetables are tender when pierced with a fork.

6

While the vegetables are cooking, prepare the smoked sausage (if using) according to the package instructions. Typically, this involves simmering it in water for about 15 minutes.

7

Drain the potatoes, carrots, and onions, then return them to the pot.

8

Add the butter and milk to the pot. Mash the potatoes, carrots, and onions together with a potato masher until the mixture is smooth but slightly chunky.

9

Season the mash with black pepper and additional salt to taste, mixing well.

10

Serve the hutspot hot, optionally with the sliced smoked sausage on the side or on top.

⚑
Cooking Tip: Take your time with each step for the best results!
468
cal
11.2g
protein
68.5g
carbs
17.0g
fat

Nutrition Facts

1 serving (486.1g)
Calories
468
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 841 mg 37%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 8.3 g 30%
Total Sugars 14.1 g
Protein 11.2 g 22%
Vitamin D 0.5 mcg 2%
Calcium 119 mg 9%
Iron 1.9 mg 11%
Potassium 1761 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
9.4%%
32.5%%
Fat: 612 cal (32.5%%)
Protein: 176 cal (9.4%%)
Carbs: 1094 cal (58.1%%)